🥤
Rokeby Dutch Chocolate Protein Snack Calories
High-protein Dutch chocolate dairy drink
CALORIES
GI
POTASSIUM
FIBER
Rokeby Dutch Chocolate Protein Snack Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.2g
· 28%
Protein
10g
· 53%
Fat
1.6g
· 19%
Fiber
0.4g
Rokeby Dutch Chocolate Protein Snack Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Rokeby Dutch Chocolate Protein Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rokeby Dutch Chocolate Protein Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rokeby Dutch Chocolate Protein Snack Contain Allergens?
Contains these allergens:
Which Diets Is Rokeby Dutch Chocolate Protein Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rokeby Dutch Chocolate Protein Snack Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rokeby Dutch Chocolate Protein Snack
Have another question about Rokeby Dutch Chocolate Protein Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.