🥗
Arugula Lettuce Salad Calories
Fresh arugula and lettuce mix, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Arugula Lettuce Salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
2.3g
· 48%
Protein
1.8g
· 38%
Fat
0.3g
· 14%
Fiber
1.6g
Arugula Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Folate
97µg · 24% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
90mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Arugula Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Lettuce Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Arugula Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Lettuce Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Lettuce Salad
Arugula Lettuce Salad — Frequently Asked Questions
How many calories are in arugula lettuce salad?
Arugula lettuce salad contains 19 calories per 100 g. A 100 g serving also provides 2.3 g of carbohydrates, 1.8 g of protein, and 0.3 g of fat.
Is arugula lettuce salad low glycemic and diet-friendly?
Arugula lettuce salad has a glycemic index of 15 and provides 1.6 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
Have another question about Arugula Lettuce Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.