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Rooibos tea Calories
Caffeine-free, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Rooibos tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Rooibos tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
9mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Rooibos tea
Rooibos tea — Frequently Asked Questions
Roibos çayı kaç kalori?
Roibos çayı 100 gramda 1 kalori içerir. Yağ içermez ve karbonhidrat miktarı 0,2 gramdır.
Roibos çayı vegan ve glutensiz mi?
Evet, roibos çayı vegan ve glutensiz beslenmeye uygundur. Ayrıca vejetaryen, paleo, Akdeniz tipi ve fleksitaryen diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.