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Rockstar Fruit Punch (Zero Sugar) Calories
Zero sugar energy drink, low calorie, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Rockstar Fruit Punch (Zero Sugar) (473 g) has 24 calories. That works out to 5 calories per 100 g. It contains 5.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.5 mg of B6 covers 556% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rockstar Fruit Punch (Zero Sugar) Nutrition Facts
Selected: 1 can (whole) · 473 g
24
KCAL / 473G
Carbs
5.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rockstar Fruit Punch (Zero Sugar) nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Rockstar Fruit Punch (Zero Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 24 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 120 g | 6 kcal |
| 1 cup (medium) | 240 g | 12 kcal |
| 1 can (mini) | 250 g | 13 kcal |
| 1 pack (small) | 355 g | 18 kcal |
| 1 can (small) | 355 g | 18 kcal |
| 1 cup (large) | 360 g | 18 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
| 1 can (jumbo) | 710 g | 36 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Rockstar Fruit Punch (Zero Sugar)
How much caffeine is in Rockstar Fruit Punch (Zero Sugar)?
Rockstar Fruit Punch (Zero Sugar) contains caffeine, but the amount can vary by country and formulation. Use the caffeine information on your can, and count caffeine from coffee, tea, and other energy drinks toward your daily total.
What sweeteners are in Rockstar Fruit Punch (Zero Sugar)?
The sweeteners in Rockstar Fruit Punch (Zero Sugar) can vary by market, so there is no single ingredient list that applies everywhere. Check the can’s ingredients if you need to know whether it contains a particular sweetener.
Does Rockstar Fruit Punch (Zero Sugar) keep you awake?
It can. The caffeine in Rockstar Fruit Punch (Zero Sugar) may make it harder to fall asleep or reduce sleep quality, especially if you drink it later in the day or are sensitive to caffeine.
Is Rockstar Fruit Punch (Zero Sugar) safe to drink every day?
Daily use can add a substantial amount of caffeine to your routine, particularly if you also drink coffee, tea, or other energy drinks. Consider your total caffeine intake and how the drink affects your sleep, heart rate, and comfort.
Can children drink Rockstar Fruit Punch (Zero Sugar)?
No. Caffeinated energy drinks such as Rockstar Fruit Punch (Zero Sugar) are not a suitable choice for children; water is a better everyday drink for hydration.
Can you drink Rockstar Fruit Punch (Zero Sugar) while pregnant?
Ask your doctor or dietitian before drinking Rockstar Fruit Punch (Zero Sugar) during pregnancy. Its caffeine adds to caffeine from other sources, so whether it fits depends on your overall intake and individual guidance.
Does Rockstar Fruit Punch (Zero Sugar) hydrate you?
It contributes fluid, but Rockstar Fruit Punch (Zero Sugar) should not be your main hydration drink. Water is a better choice for regular hydration, particularly during exercise, hot weather, or illness.
Can you mix Rockstar Fruit Punch (Zero Sugar) with alcohol?
It is best not to mix Rockstar Fruit Punch (Zero Sugar) with alcohol. Caffeine can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how impaired you are.
Is Rockstar Fruit Punch (Zero Sugar) the same as the regular Fruit Punch flavor?
No. Rockstar Fruit Punch (Zero Sugar) is the sugar-free version and uses sweeteners instead of sugar; the regular version has a different formulation. Ingredients and caffeine amounts may also differ by market, so compare the cans.
Can you drink Rockstar Fruit Punch (Zero Sugar) before a workout?
Some people drink Rockstar Fruit Punch (Zero Sugar) before exercise for its caffeine, but it is not a substitute for water. Avoid it if caffeine gives you palpitations, jitters, or stomach discomfort.
Rockstar Fruit Punch (Zero Sugar) Vitamins & Minerals
Vitamins
B6
9.46mg · 556% DV
B12
9.46µg · 394% DV
B3
37.84mg · 237% DV
B5
9.46mg · 189% DV
Minerals
Sodium
71mg · 3% DV
Potassium ⭐
47mg · 1% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Rockstar Fruit Punch (Zero Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rockstar Fruit Punch (Zero Sugar)
To burn the 24 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rockstar Fruit Punch (Zero Sugar)?
Rockstar Fruit Punch (Zero Sugar) is a canned, carbonated energy drink with a fruit-punch flavour and caffeine. It is a flavoured soft drink rather than a juice made from a blend of fruit, and its zero-sugar version is intended for people who want the taste without sugar.
Its fruity, sweet-tart flavour is usually enjoyed chilled, straight from the can, as a grab-and-go drink. It can fit into a low-calorie choice of refreshments, with 5 kcal per 100 g, but it is not a substitute for water. Since it contains caffeine, consider how it fits with coffee, tea and other caffeinated drinks, especially later in the day.
How Nutritious Is Rockstar Fruit Punch (Zero Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rockstar Fruit Punch (Zero Sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rockstar Fruit Punch (Zero Sugar) Contain Allergens?
No known major allergens
Which Diets Is Rockstar Fruit Punch (Zero Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rockstar Fruit Punch (Zero Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.