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Rock samphire pickle Calories
Rock samphire pickle
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Rock samphire pickle (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 36 µg of Iodine covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rock samphire pickle Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
10
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Rock samphire pickle nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Rock samphire pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 1 piece (small) | 10 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 serving (medium) | 40 g | 13 kcal |
| 3 tablespoon (large) | 45 g | 14 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
| 1 pack (large) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Rock samphire pickle
What is rock samphire pickle?
Rock samphire pickle is the fleshy coastal plant rock samphire preserved in brine, vinegar, or a combination of the two. It is a tangy condiment, not a pickle made from cucumber.
How do you use rock samphire pickle?
Use rock samphire pickle as a sharp, salty relish alongside fish, seafood, or cheese. You can also chop a little into salads, dressings, and sandwiches; taste it first before adding extra salt.
What does rock samphire pickle taste like?
Rock samphire pickle tastes salty and sour, with a distinctive herbal, coastal character. Its fleshy stems can stay pleasantly crisp, though the texture varies with the preserving method.
Is rock samphire pickle the same as pickled samphire?
Usually, yes: rock samphire pickle is made from rock samphire, also called sea fennel. It is different from marsh samphire, or glasswort, another coastal plant that is often sold simply as samphire.
How is rock samphire pickle made?
Rock samphire pickle is made by preserving cleaned rock samphire shoots in a salty brine or vinegar-based pickling liquid. Recipes differ, so homemade batches should follow a tested preservation recipe rather than relying on an improvised mixture.
Should you rinse rock samphire pickle before eating it?
No, rinsing rock samphire pickle is not necessary. If it tastes too salty or sharp, give the shoots a quick rinse and drain them; soaking them for a long time can make them bland.
How should you store rock samphire pickle after opening?
Keep opened rock samphire pickle refrigerated in a sealed container, with the shoots covered by their preserving liquid. Use a clean utensil each time and follow the storage instructions on the jar.
What foods go well with rock samphire pickle?
Rock samphire pickle pairs particularly well with oily fish, smoked fish, and seafood because its acidity cuts through rich flavors. It also works with eggs, cheese, and simple grilled vegetables.
Can rock samphire pickle replace capers?
Yes, rock samphire pickle can replace capers in some sauces, salads, and fish dishes, but its flavor and texture are different. Chop it finely and start with less, since its saltiness can vary.
Why is rock samphire pickle so salty?
Rock samphire pickle can taste very salty because salt is commonly used in the brine that preserves it. Drain it before serving, or briefly rinse it if you want a milder flavor.
Rock samphire pickle Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
Vitamin A
63µg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.24mg · 2% DV
Minerals
Iodine
36µg · 24% DV
Sodium
540mg · 23% DV
Iron
0.63mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
54mg · 2% DV
Rock samphire pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rock samphire pickle
To burn the 10 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rock samphire pickle?
Rock samphire pickle is made from the fleshy leaves and stems of rock samphire, a coastal plant found around the Mediterranean and parts of the Atlantic coast. Brined or vinegar-pickled, it keeps a pleasantly firm bite, with a sharp, salty flavour and a distinctive herbal note reminiscent of the seashore.
It is served as a relish or small side, especially alongside fish, cold meats, salads and sandwiches; in Britain it also draws on a long tradition of gathering coastal plants. A little goes a long way, so drain or rinse it if you prefer a milder saltiness. It is a light accompaniment, with 32 calories and 2.8 g of fibre per 100 g, and pairs well with simply grilled fish.
How Nutritious Is Rock samphire pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rock samphire pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rock samphire pickle Contain Allergens?
No known major allergens
Which Diets Is Rock samphire pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rock samphire pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.