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Robiosa sage ginger tea Calories
Herbal tea with sage and ginger; very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Robiosa sage ginger tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Robiosa sage ginger tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Robiosa sage ginger tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Robiosa sage ginger tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 serving (jumbo) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Robiosa sage ginger tea
What is Robiosa sage ginger tea good for?
Robiosa sage ginger tea is a warming herbal drink with a savory, peppery taste. It can be enjoyable when you want a caffeine-free alternative, but it has not been shown to cure colds or treat infections.
Does Robiosa sage ginger tea have caffeine?
No, Robiosa sage ginger tea is naturally caffeine-free when it contains only sage and ginger. Unlike black or green tea, these herbs do not come from the caffeinated tea plant.
How do you make Robiosa sage ginger tea taste better?
Add a little lemon for brightness or honey for sweetness to Robiosa sage ginger tea. Ginger already gives the infusion a spicy kick, so taste it before adding more flavorings.
Can you drink Robiosa sage ginger tea before bed?
Yes, Robiosa sage ginger tea is caffeine-free, so it is unlikely to disrupt sleep through caffeine. Its ginger can trigger heartburn in some people, though, so avoid having it right before lying down if that happens to you.
Can Robiosa sage ginger tea help with nausea?
Ginger may ease mild nausea for some people, so Robiosa sage ginger tea may feel soothing. It is not a reliable treatment, and persistent or severe nausea needs attention beyond an herbal drink.
Is Robiosa sage ginger tea safe during pregnancy?
Ask your prenatal clinician before drinking Robiosa sage ginger tea regularly or in concentrated amounts during pregnancy. Culinary amounts of herbs are different from medicinal use, and the suitable amount can depend on your pregnancy and health.
Can Robiosa sage ginger tea soothe a sore throat?
A warm cup of Robiosa sage ginger tea may temporarily soothe throat discomfort, but it does not treat the cause of a sore throat. Seek medical advice for severe symptoms, trouble breathing or swallowing, or symptoms that do not improve.
Can you drink Robiosa sage ginger tea every day?
Most healthy adults can enjoy Robiosa sage ginger tea as a regular beverage in moderate amounts. Avoid treating concentrated sage tea as unlimited: large or prolonged sage intake is not the same as an occasional cup.
Does Robiosa sage ginger tea help with a cold?
Robiosa sage ginger tea can provide a warm drink when you have a cold, but it does not cure the cold or shorten it reliably. Keep drinking fluids and use it for comfort rather than as a substitute for care.
Can Robiosa sage ginger tea cause heartburn?
Yes, Robiosa sage ginger tea can trigger heartburn or stomach irritation in some people, particularly because ginger has a spicy bite. If you notice discomfort, make it less strong or stop drinking it.
Robiosa sage ginger tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Robiosa sage ginger tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Robiosa sage ginger tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Robiosa sage ginger tea?
Robiosa sage ginger tea is a herbal infusion combining sage leaves with ginger. It offers an alternative to black tea or coffee, and can be brewed as a simple everyday drink at home or at work.
Sage brings an earthy, slightly dry herbal flavour, while ginger adds a warming, peppery edge. It is usually enjoyed hot, either on its own or alongside a light snack; it can also be chilled for a refreshing drink. With virtually no calories when served plain, it suits those looking for a flavourful drink without added sugar. If you prefer a gentler ginger note, steep it for less time, or add a slice of lemon before serving.
How Nutritious Is Robiosa sage ginger tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Robiosa sage ginger tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Robiosa sage ginger tea Contain Allergens?
No known major allergens
Which Diets Is Robiosa sage ginger tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Robiosa sage ginger tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.