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Robinos tea Calories
Unsweetened brewed herbal tea; caffeine-free and very low in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Robinos tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Robinos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Robinos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Robinos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Robinos tea
What is Robinos tea?
Robinos tea is a caffeine-free herbal infusion. Brewed without sweetener, it is very low in calories and is different from caffeinated black tea.
What herbs are in Robinos tea?
The exact herbs in Robinos tea depend on the product’s formulation; its name alone does not identify the blend. Check the ingredient list on the specific package to see which botanicals it contains.
How do you make Robinos tea?
Brew Robinos tea with hot water and follow the preparation directions for the product you have, since tea bags and loose blends may differ. Steeping it rather than boiling the herbs helps avoid an overly strong taste.
Does Robinos tea contain caffeine?
No, Robinos tea is caffeine-free. Unlike black tea, it does not add caffeine to your daily intake, making it an option when you want a warm drink without caffeine.
Does Robinos tea help with weight loss?
No, Robinos tea does not cause weight loss or burn fat on its own. Replacing a sweetened drink with unsweetened Robinos tea may reduce calorie intake, but the tea has no special fat-burning effect.
Can you drink Robinos tea before bed?
Yes, Robinos tea is caffeine-free, so caffeine is not expected to interfere with sleep. Drinking a large amount just before bed could still wake you for a bathroom trip.
Can you drink Robinos tea cold?
Yes, you can chill brewed Robinos tea and serve it cold. Ice can make the flavor milder; adding sugar or syrup will increase the drink’s sugar content.
Is Robinos tea safe during pregnancy?
Pregnant people should not assume Robinos tea is suitable without knowing its exact herbs. Herbal ingredients can differ between products, so ask your healthcare professional about the specific blend before drinking it.
Does Robinos tea keep you hydrated?
Yes, Robinos tea contributes to fluid intake. It is caffeine-free, but water should still be your main drink when you are thirsty or replacing fluids.
Should you add sugar to Robinos tea?
No, you do not need to add sugar to Robinos tea. It can be enjoyed unsweetened; adding sugar or honey makes it sweeter and increases its energy content.
Robinos tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.19mg · 1% DV
Magnesium
2.88mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
2.4mg · 0% DV
Robinos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Robinos tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Robinos tea?
Robinos tea is a brewed herbal infusion, served unsweetened here and described as caffeine-free. The name alone doesn’t identify a particular herb or place of origin, so its flavour can depend on the blend used; steep it in hot water and adjust the brewing time to suit your taste.
It works as a warm drink after a meal or as an evening alternative to caffeinated tea, and can also be chilled for a refreshing drink. Plain brewed Robinos tea is very low in calories and contributes little protein or other energy, so it is best enjoyed for its flavour and hydration rather than as a source of nutrients. A slice of lemon pairs well with it.
How Nutritious Is Robinos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Robinos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Robinos tea Contain Allergens?
No known major allergens
Which Diets Is Robinos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Robinos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.