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Robia winter tea Calories
Herbal tea, winter blend, warming beverage
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Robia winter tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Robia winter tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Robia winter tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Robia winter tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 5 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 piece (medium) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Robia winter tea
What ingredients are in Robia winter tea?
The ingredients in Robia winter tea are listed on its package; no exact blend composition is provided here, so naming specific herbs would be a guess. Read the ingredient list before brewing, especially if you avoid particular herbs or ingredients.
How do you brew Robia winter tea?
Brew Robia winter tea according to the directions on its package. Use hot water and follow the suggested steeping instructions; leaving a blend to boil for a long time can make its flavor harsher and may not suit every ingredient.
Does Robia winter tea contain caffeine?
Robia winter tea contains caffeine only if its blend includes a caffeinated ingredient, such as black tea, green tea, or mate. Check the package’s ingredient list rather than assuming every winter herbal blend is caffeine-free.
Can you drink Robia winter tea before bed?
Yes, you can drink Robia winter tea before bed if its ingredients do not affect your sleep. Check whether the blend includes black tea, green tea, mate, or another caffeine source, which may make it harder to fall asleep.
Can you add honey or lemon to Robia winter tea?
Yes, honey or lemon can be added to Robia winter tea. Stir in honey after the drink has cooled enough to sip, and add lemon to give the blend a brighter, more tart flavor.
Does Robia winter tea help with a cold or sore throat?
Robia winter tea does not cure a cold or treat an infection. A warm drink may soothe a sore throat temporarily and help you take in fluids, but it should not be considered a substitute for medical care when needed.
Can Robia winter tea be served iced?
Yes, Robia winter tea can be served cold. Brew it as directed, let it cool, and refrigerate it; serve over ice if you like. Avoid leaving the brewed tea at room temperature for an extended period.
Is Robia winter tea the same as regular black tea?
No, Robia winter tea is a winter-style blend, while regular black tea is made from tea leaves and has a distinct tea flavor. The exact ingredients and whether Robia’s blend contains tea leaves depend on the package formulation.
Can you drink Robia winter tea on an empty stomach?
Yes, most people can drink Robia winter tea on an empty stomach. If it causes nausea or stomach discomfort, have it with food instead and check the ingredient list for herbs that may not suit you.
How should you store brewed Robia winter tea?
Store leftover Robia winter tea in a covered container in the refrigerator and drink it soon. Do not leave brewed tea out for a long time, and discard it if its smell, appearance, or taste has changed.
Robia winter tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Robia winter tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Robia winter tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Robia winter tea?
Robia winter tea is a packaged herbal blend intended to be brewed as a warming drink. The specific herbs and preparation can vary by product, so follow the directions on the pack rather than assuming a particular ingredient list. Its flavour depends on the blend, while serving it hot brings out the cosy character associated with winter teas.
Enjoy it in a mug on a cold afternoon or as a caffeine-free alternative to ordinary tea, if the product label confirms it contains no tea leaves or caffeine. Unsweetened, it is very low in energy—about 1 kcal per 100 g. You can keep it light by skipping added sugar, or serve it with a small biscuit for a simple tea break.
How Nutritious Is Robia winter tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Robia winter tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Robia winter tea Contain Allergens?
No known major allergens
Which Diets Is Robia winter tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Robia winter tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.