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Roasted Vegetables (Low Oil) Calories
Oven-roasted mixed vegetables with low oil. Rich in fiber, vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Roasted Vegetables (Low Oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 69%
Protein
1.8g
· 12%
Fat
1.2g
· 19%
Fiber
2.8g
Roasted Vegetables (Low Oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Vitamin K
17µg · 14% DV
Folate
34µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Roasted Vegetables (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Vegetables (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Vegetables (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Roasted Vegetables (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Vegetables (Low Oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Vegetables (Low Oil)
Roasted Vegetables (Low Oil) — Frequently Asked Questions
How many calories are in low-oil roasted vegetables?
Low-oil roasted vegetables contain 55 calories per 100 g. Per 100 g, they also provide 1.8 g protein, 10.2 g carbs, and 1.2 g fat.
Are low-oil roasted vegetables good for a diet?
With 55 calories per 100 g, 2.8 g fiber, and a glycemic index of 40, they can fit well into many eating patterns. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.