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Roasted vegetables Calories
Oven-roasted mixed vegetables, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.5g
· 64%
Protein
2.1g
· 11%
Fat
2.2g
· 25%
Fiber
3.2g
Roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
15mg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted vegetables
Roasted vegetables — Frequently Asked Questions
How many calories are in roasted vegetables?
Roasted vegetables provide 75 calories per 100 g.
How much protein is in roasted vegetables?
A 100 g portion of roasted vegetables contains 2.1 g of protein.
How many carbs are in roasted vegetables?
Roasted vegetables contain 12.5 g of carbohydrates per 100 g.
Are roasted vegetables a good source of fiber?
Roasted vegetables provide 3.2 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of roasted vegetables?
Roasted vegetables have a glycemic index of 45.
Are roasted vegetables suitable for a diet?
They contain 75 calories and 3.2 g of fiber per 100 g. Portion size should be considered alongside individual calorie and carbohydrate goals.
Are roasted vegetables vegan?
Yes. Based on the provided diet compatibility information, roasted vegetables are suitable for vegan and vegetarian diets.
Are roasted vegetables gluten-free?
Yes. Roasted vegetables are listed as compatible with a gluten-free diet.
Can you eat roasted vegetables on the Mediterranean diet?
Yes. They are listed as compatible with Mediterranean, flexitarian, and paleo eating patterns.
Are roasted vegetables processed food?
Roasted vegetables are classified as minimally processed. They contain 2.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.