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Roasted Vegetable Yogurt Salad Calories
Vegetable-rich yogurt salad with protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Vegetable Yogurt Salad (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 9.3 g of carbs, 5.1 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 19.8 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted Vegetable Yogurt Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
114
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Roasted Vegetable Yogurt Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Vegetable Yogurt Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 114 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 serving (large) | 220 g | 167 kcal |
| 1 cup (large) | 240 g | 182 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Roasted Vegetable Yogurt Salad
What vegetables go in roasted vegetable yogurt salad?
Roasted vegetable yogurt salad commonly uses eggplant and red peppers, with zucchini or other roasting vegetables as options. Roast each vegetable until tender, then let it cool before folding it into the yogurt.
How do you stop roasted vegetable yogurt salad from becoming watery?
Drain roasted vegetable yogurt salad vegetables well and cool them completely before mixing. Thick yogurt also helps; if the salad is being prepared ahead, keep the vegetables and yogurt separate until shortly before serving.
Can you make roasted vegetable yogurt salad with Greek yogurt?
Yes, Greek yogurt works well in roasted vegetable yogurt salad and gives it a thicker, tangier dressing. If it is especially dense, loosen it with a small spoonful of water before combining it with the vegetables.
Is roasted vegetable yogurt salad served cold or warm?
Roasted vegetable yogurt salad is usually served chilled or at cool room temperature. Allow the vegetables to cool first, since mixing them into yogurt while hot can make the dressing loose and unpleasantly warm.
What can you serve with roasted vegetable yogurt salad?
Roasted vegetable yogurt salad pairs well with grilled chicken, kebabs, or a grain-based main dish. It also works as part of a mezze spread with flatbread, dips, and other small plates.
Can roasted vegetable yogurt salad be made ahead?
Yes, roast the vegetables ahead and refrigerate them once cool. For the best texture, stir them into the yogurt closer to serving time, then add herbs or a finishing drizzle just before bringing it to the table.
How long does roasted vegetable yogurt salad last in the fridge?
Keep roasted vegetable yogurt salad covered in the refrigerator and eat it within a few days. Use a clean serving utensil each time, and discard it if it has been left at room temperature for an extended period.
Can you use leftover grilled vegetables in roasted vegetable yogurt salad?
Yes, leftover grilled vegetables are a convenient base for roasted vegetable yogurt salad. Remove any very charred or heavily seasoned pieces, chop the vegetables, and mix them with plain yogurt once they are cool.
Does roasted vegetable yogurt salad need garlic?
No, garlic is optional in roasted vegetable yogurt salad. Add a little minced garlic if you want a sharper, savory flavor, or leave it out for a milder salad that lets the roasted vegetables stand out.
How do you keep the vegetables from turning mushy in roasted vegetable yogurt salad?
For roasted vegetable yogurt salad with more texture, roast the vegetables until tender but not collapsed, and avoid chopping them too finely. Fold them gently into the yogurt rather than stirring vigorously.
Roasted Vegetable Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin C
19.8mg · 22% DV
B2
0.24mg · 18% DV
B12
0.29µg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
159mg · 16% DV
Iodine
18µg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
290mg · 9% DV
Sodium
144mg · 6% DV
Roasted Vegetable Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Vegetable Yogurt Salad
To burn the 114 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Vegetable Yogurt Salad?
Roasted vegetable yogurt salad brings charred vegetables together with cool, tangy yogurt. Turkish home cooks can use eggplant, peppers or other seasonal vegetables, and may add garlic or herbs for extra flavour. The vegetables’ smoky edges contrast with the creamy dressing, making the salad both refreshing and substantial.
In Turkey, it is commonly served cold as a meze or as a side for grilled foods and everyday meals. It also works well alongside flatbread or a spread of small dishes. Yogurt contributes protein and calcium, while the vegetables add fibre. For a lighter version, use plain lower-fat yogurt and go easy on any added oil.
How Nutritious Is Roasted Vegetable Yogurt Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Vegetable Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Vegetable Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Vegetable Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Vegetable Yogurt Salad Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.