Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Roasted Vegetable, Corn and Olive Meze Calories
Fiber-rich roasted vegetable meze
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Vegetable, Corn and Olive Meze (120 g) has 113 calories. That works out to 94 calories per 100 g. It contains 12.2 g of carbs, 2.2 g of protein, 7 g of fat and 3.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Roasted Vegetable, Corn and Olive Meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
113
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Roasted Vegetable, Corn and Olive Meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Roasted Vegetable, Corn and Olive Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 113 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 0.25 cup (small) | 55 g | 52 kcal |
| 100 g | 100 g | 94 kcal |
| ½ cup (medium) | 110 g | 103 kcal |
| 0.75 cup (large) | 165 g | 155 kcal |
| 1 cup (large) | 220 g | 207 kcal |
| 2 serving (double) | 240 g | 226 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Roasted Vegetable, Corn and Olive Meze
What is in Roasted Vegetable, Corn and Olive Meze?
Roasted Vegetable, Corn and Olive Meze combines roasted vegetables with corn and olives. Recipes often use eggplant and peppers, with olive oil, lemon, herbs or spices for seasoning; the exact vegetable mix can vary by cook.
How do you make Roasted Vegetable, Corn and Olive Meze?
Roast the vegetables until tender and lightly browned, then let them cool before chopping. Toss them with corn, sliced olives, olive oil and lemon juice to make Roasted Vegetable, Corn and Olive Meze; add fresh herbs just before serving.
Which vegetables work best in Roasted Vegetable, Corn and Olive Meze?
Eggplant and bell peppers work especially well in Roasted Vegetable, Corn and Olive Meze because roasting gives them a soft texture and smoky sweetness. Zucchini, red onion or courgette can also be included; cut the vegetables evenly so they cook at a similar rate.
What can you serve with Roasted Vegetable, Corn and Olive Meze?
Serve Roasted Vegetable, Corn and Olive Meze with pita, flatbread, hummus or other small plates. It also pairs well with grilled fish, chicken or roasted vegetables as a side, making it easy to fit into a shared meal.
Can Roasted Vegetable, Corn and Olive Meze be served cold?
Yes, Roasted Vegetable, Corn and Olive Meze is commonly served chilled or at room temperature. Cooling gives the roasted vegetables time to take on the olive and dressing flavors; take it out of the refrigerator shortly before serving for a less firm texture.
Can you make Roasted Vegetable, Corn and Olive Meze ahead of time?
Yes, you can prepare Roasted Vegetable, Corn and Olive Meze ahead of serving. Roast and chop the vegetables, then mix them with the corn, olives and dressing; add delicate fresh herbs shortly before serving to keep their flavor bright.
How long does Roasted Vegetable, Corn and Olive Meze last in the fridge?
Roasted Vegetable, Corn and Olive Meze keeps for about three days in a covered container in the refrigerator. Use a clean utensil when serving and avoid leaving it out for extended periods; discard it if its smell or appearance changes.
Should you use fresh or canned corn in Roasted Vegetable, Corn and Olive Meze?
Either fresh or canned corn works in Roasted Vegetable, Corn and Olive Meze. Drain and rinse canned corn before adding it; if using fresh corn, cook the kernels until tender and let them cool so they blend easily with the other ingredients.
How do you keep Roasted Vegetable, Corn and Olive Meze from turning watery?
Let the roasted vegetables cool and drain away excess liquid before mixing Roasted Vegetable, Corn and Olive Meze. Avoid crowding the roasting tray, since crowded vegetables tend to steam rather than brown and release more moisture into the finished dish.
Can Roasted Vegetable, Corn and Olive Meze be frozen?
Freezing is possible, but Roasted Vegetable, Corn and Olive Meze may become softer and release water after thawing. For the best texture, freeze only if needed, thaw it in the refrigerator, and stir off any excess liquid before serving.
Roasted Vegetable, Corn and Olive Meze Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin K
15.6µg · 13% DV
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
372mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
312mg · 9% DV
Roasted Vegetable, Corn and Olive Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Vegetable, Corn and Olive Meze
To burn the 113 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Vegetable, Corn and Olive Meze?
Roasted Vegetable, Corn and Olive Meze brings together vegetables cooked over heat with sweet corn and briny olives, in the spirit of Turkish meze. Roasting gives the vegetables a soft texture and a lightly smoky taste, while the corn adds sweetness and the olives a savoury, salty note. It makes an easy addition to a shared spread, whether served cool or at room temperature alongside other small dishes.
It also works as a side for a larger meal or as a simple starter with flatbread. The vegetables contribute fibre: a 100 g portion provides 3.1 g. For a lighter spread, pair it with fresh greens and keep other salty dishes in mind when seasoning the rest of the table.
How Nutritious Is Roasted Vegetable, Corn and Olive Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Vegetable, Corn and Olive Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Vegetable, Corn and Olive Meze Contain Allergens?
No known major allergens
Which Diets Is Roasted Vegetable, Corn and Olive Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Vegetable, Corn and Olive Meze Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Roasted Vegetable, Corn and Olive Meze
Foods Similar to Roasted Vegetable, Corn and Olive Meze
Have another question about Roasted Vegetable, Corn and Olive Meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.