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Roasted tomatoes Calories
Source of lycopene and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Roasted tomatoes (180 g) has 54 calories. That works out to 30 calories per 100 g. It contains 11.7 g of carbs, 2.5 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted tomatoes Nutrition Facts
Selected: 1 cup (chopped) · 180 g
54
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Roasted tomatoes nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Roasted tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 54 kcal |
| 1 piece (small) | 70 g | 21 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 100 g | 30 kcal |
| 1 piece (medium) | 120 g | 36 kcal |
| 1 cup (diced) | 160 g | 48 kcal |
| 1 piece (large) | 180 g | 54 kcal |
| 1 serving (large) | 200 g | 60 kcal |
| 1 piece (jumbo) | 250 g | 75 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Roasted tomatoes
How do you make roasted tomatoes in the oven?
To make roasted tomatoes, halve them, arrange them cut-side up on a baking sheet, and roast until softened with lightly browned edges. A little olive oil, salt, and herbs adds flavor, but the tomatoes can also be roasted plain.
What can you use roasted tomatoes for?
Roasted tomatoes work well in pasta, salads, sandwiches, soups, and grain bowls. Blend them into a sauce, mash them onto toast, or serve them alongside eggs or grilled vegetables for a concentrated, savory tomato flavor.
Can you freeze roasted tomatoes?
Yes, roasted tomatoes freeze well, although they become softer after thawing. Cool them completely, portion them into freezer-safe containers, and use the thawed tomatoes in sauces, soups, and cooked dishes rather than recipes that rely on firm slices.
How long do roasted tomatoes last in the fridge?
Roasted tomatoes keep for about four days in a covered container in the refrigerator. Let them cool before storing, and use a clean utensil when serving. Discard them if you notice mold, an unusual smell, or a change in appearance.
Which tomatoes are best for roasting?
Meaty tomatoes, such as Roma tomatoes, are especially good for roasting because they hold their shape and release less water. Cherry tomatoes also roast nicely and become juicy and concentrated; very watery tomatoes may need longer to cook down.
Do you need to peel tomatoes before roasting them?
No, you do not need to peel tomatoes before roasting. The skins soften in the oven and help the halves hold together. If you want a smoother sauce, slip off the skins after roasting or blend the tomatoes until smooth.
Why do roasted tomatoes get wrinkly?
Roasted tomatoes wrinkle because oven heat evaporates moisture from their skins while softening the flesh. Wrinkling and some blistering are normal signs of roasting, not a sign that the tomatoes have gone bad.
Are roasted tomatoes the same as sun-dried tomatoes?
No, roasted tomatoes are not the same as sun-dried tomatoes. Roasting softens and browns them while leaving them relatively moist; sun-dried tomatoes lose much more water and have a denser, chewier texture and more concentrated taste.
Can you roast tomatoes in an air fryer?
Yes, tomatoes can be roasted in an air fryer. Arrange them in a single layer with the cut sides facing up, and cook until tender and lightly browned, checking as they cook because smaller tomatoes finish sooner.
Are roasted tomatoes healthy?
Yes, roasted tomatoes are a nutritious way to add vegetables to a meal and provide lycopene and vitamin C. Roasting can make lycopene more available, though some vitamin C may be lost during cooking, so raw and cooked tomatoes both have a place in a varied diet.
Roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
14.22µg · 12% DV
B6
0.18mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Potassium ⭐
612mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
54mg · 8% DV
Sodium
9mg · 0% DV
Roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted tomatoes
To burn the 54 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted tomatoes?
Roasted tomatoes are tomatoes baked until soft, with lightly browned edges and concentrated juices. The oven deepens their sweetness and gives them a tender, almost jammy texture. They work as a simple side with grilled or roasted foods, or spooned over toast, pasta, grains and salads. Serve them warm or at room temperature; a little olive oil and herbs are common additions.
They are a light vegetable choice, with fibre and naturally occurring lycopene and vitamin C, while remaining low in fat. Pair them with beans, eggs or cheese to make a more filling meal, or keep the preparation simple with herbs and just a little oil.
How Nutritious Is Roasted tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted tomatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.