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Roasted tomatoes Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted tomatoes Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 76%
Protein
1.4g
· 16%
Fat
0.3g
· 8%
Fiber
2.1g
Roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
7.9µg · 7% DV
B6
0.1mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
13mg · 1% DV
Roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted tomatoes
Roasted tomatoes — Frequently Asked Questions
How many calories are in roasted tomatoes?
Roasted tomatoes provide 30 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in roasted tomatoes?
Roasted tomatoes contain 1.4 g of protein per 100 g. They are not a major protein source.
How many carbs are in roasted tomatoes?
Roasted tomatoes have 6.5 g of carbohydrates per 100 g. They also provide 2.1 g of fiber per 100 g.
Are roasted tomatoes keto-friendly?
Yes, roasted tomatoes are listed as compatible with a keto diet. Since they contain 6.5 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate plan.
Do roasted tomatoes raise blood sugar?
Roasted tomatoes have a glycemic index of 15, which is low. They also contain 2.1 g of fiber per 100 g.
Are roasted tomatoes a good source of fiber?
Roasted tomatoes provide 2.1 g of fiber per 100 g. Fiber is included within their 6.5 g carbohydrate content.
Are roasted tomatoes low in fat?
Yes. Roasted tomatoes contain just 0.3 g of fat per 100 g, making them naturally very low in fat.
Are roasted tomatoes vegan and vegetarian?
Yes, roasted tomatoes are compatible with vegan and vegetarian diets. They are also listed as suitable for pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
Are roasted tomatoes processed food?
Roasted tomatoes are classified as minimally processed. They belong to the vegetables category.
Can you eat roasted tomatoes on a weight-loss diet?
With 30 calories per 100 g, roasted tomatoes can fit into a calorie-conscious eating plan. Consider the 6.5 g of carbohydrates per 100 g when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.