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Aromatic soup made with roasted tomatoes, olive oil, onion, and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Roasted tomato soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 16.3 g of carbs, 3.1 g of protein, 2.2 g of fat and 3.1 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 320 g | 122 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (jumbo) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Roasted tomato soup is made by roasting tomatoes until soft and lightly browned, then simmering them with onion, olive oil, and seasonings. Blend the cooked mixture until smooth, adding warm broth or water a little at a time if it is too thick.
Ripe, meaty tomatoes work especially well in roasted tomato soup because they give it a concentrated flavor and thick texture. Juicier varieties also work; roast them until their excess moisture has evaporated so the finished soup does not taste watery.
Roasted tomato soup uses tomatoes cooked in an oven or over a flame before simmering, which gives them a deeper, sweeter, sometimes smoky flavor. Regular tomato soup often cooks raw or canned tomatoes directly in the pot.
Peeling the tomatoes makes roasted tomato soup smoother, but it is optional. Roasting loosens the skins, so you can slip them off after the tomatoes cool slightly; leaving them on may give the blended soup a little more texture.
Roasted tomato soup can taste bitter if the tomatoes or garlic become scorched, or if the tomatoes are underripe. Roast them until softened and browned rather than blackened, and remove any charred pieces before blending.
Yes, canned tomatoes can be used for roasted tomato soup. Spread them on a baking tray and roast until concentrated to bring out a deeper flavor; taste before adding salt, since some canned tomatoes are already salted.
Blend roasted tomato soup thoroughly to make it smooth without cream. For a richer, creamier texture, blend in a little olive oil or cooked onion; strain the soup if you want to remove tomato seeds and any remaining skin.
Basil, thyme, oregano, and black pepper pair well with roasted tomato soup. A small pinch of smoked paprika can emphasize the roasted flavor, while chili flakes add heat; add delicate fresh herbs near the end to preserve their aroma.
Yes, roasted tomato soup freezes well when cooled and stored in an airtight container, with room left for expansion. Freeze it before adding cream for the best texture, then thaw in the refrigerator and reheat gently while stirring.
Roasted tomato soup pairs well with grilled cheese, crusty bread, or croutons, which add a crisp contrast to its smooth texture. For a lighter meal, serve it with a green salad; fresh basil or a drizzle of olive oil works as a topping.
Vitamins
Vitamin C
26.4mg · 29% DV
Vitamin A
132µg · 15% DV
B6
0.19mg · 11% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
768mg · 33% DV
Copper
0.17mg · 19% DV
Potassium ⭐
504mg · 15% DV
Manganese
0.19mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted tomato soup is made by cooking tomatoes until soft and browned, then blending them with ingredients such as onion, olive oil and spices. Roasting brings out their sweetness and adds a gentle smoky note; the soup may be silky smooth or retain a few flecks of tomato. It is a simple, home-style preparation rather than a dish with one fixed regional origin.
Serve it warm as a starter or light lunch, with crusty bread, a grilled cheese sandwich or a swirl of cream. It is largely vegetable-based and relatively light, with 38 calories per 100 g. For a more filling bowl, add beans or serve it with a protein-rich side; to keep it lighter, use a modest amount of oil and skip richer toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.31g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.