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A bowl of smooth, glossy deep-red tomato soup with a few darker tomato flecks across its surface.
●Low GI

Roasted tomato soup Calories

Aromatic soup made with roasted tomatoes, olive oil, onion, and spices

In season: Summer · Autumn

CALORIES · 100 G

38kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Roasted tomato soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 16.3 g of carbs, 3.1 g of protein, 2.2 g of fat and 3.1 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Roasted tomato soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

16.3g

· 6% DV

Protein

3.1g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Roasted tomato soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.2 g3%
Saturated fat0.31 g2%
Trans fat0 g
Sodium768 mg33%
Total carbohydrate16.3 g6%
Fiber3.1 g11%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Roasted tomato soup?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 serving (small)200 g76 kcal
1 bottle (small)250 g95 kcal
1 serving (large)300 g114 kcal
1 cup (large)320 g122 kcal
1 bottle (medium)330 g125 kcal
1 bottle (large)500 g190 kcal
1 bottle (jumbo)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Roasted tomato soup

How do you make roasted tomato soup?

Roasted tomato soup is made by roasting tomatoes until soft and lightly browned, then simmering them with onion, olive oil, and seasonings. Blend the cooked mixture until smooth, adding warm broth or water a little at a time if it is too thick.

What tomatoes are best for roasted tomato soup?

Ripe, meaty tomatoes work especially well in roasted tomato soup because they give it a concentrated flavor and thick texture. Juicier varieties also work; roast them until their excess moisture has evaporated so the finished soup does not taste watery.

What is the difference between roasted tomato soup and regular tomato soup?

Roasted tomato soup uses tomatoes cooked in an oven or over a flame before simmering, which gives them a deeper, sweeter, sometimes smoky flavor. Regular tomato soup often cooks raw or canned tomatoes directly in the pot.

Do you peel tomatoes for roasted tomato soup?

Peeling the tomatoes makes roasted tomato soup smoother, but it is optional. Roasting loosens the skins, so you can slip them off after the tomatoes cool slightly; leaving them on may give the blended soup a little more texture.

Why does roasted tomato soup taste bitter?

Roasted tomato soup can taste bitter if the tomatoes or garlic become scorched, or if the tomatoes are underripe. Roast them until softened and browned rather than blackened, and remove any charred pieces before blending.

Can you make roasted tomato soup with canned tomatoes?

Yes, canned tomatoes can be used for roasted tomato soup. Spread them on a baking tray and roast until concentrated to bring out a deeper flavor; taste before adding salt, since some canned tomatoes are already salted.

How do you make roasted tomato soup smooth and creamy without cream?

Blend roasted tomato soup thoroughly to make it smooth without cream. For a richer, creamier texture, blend in a little olive oil or cooked onion; strain the soup if you want to remove tomato seeds and any remaining skin.

What herbs and spices go well in roasted tomato soup?

Basil, thyme, oregano, and black pepper pair well with roasted tomato soup. A small pinch of smoked paprika can emphasize the roasted flavor, while chili flakes add heat; add delicate fresh herbs near the end to preserve their aroma.

Can you freeze roasted tomato soup?

Yes, roasted tomato soup freezes well when cooled and stored in an airtight container, with room left for expansion. Freeze it before adding cream for the best texture, then thaw in the refrigerator and reheat gently while stirring.

What should you serve with roasted tomato soup?

Roasted tomato soup pairs well with grilled cheese, crusty bread, or croutons, which add a crisp contrast to its smooth texture. For a lighter meal, serve it with a green salad; fresh basil or a drizzle of olive oil works as a topping.

Roasted tomato soup Vitamins & Minerals

Vitamins

Vitamin C

26.4mg · 29% DV

Vitamin A

132µg · 15% DV

B6

0.19mg · 11% DV

Vitamin E

1.68mg · 11% DV

Minerals

Sodium

768mg · 33% DV

Copper

0.17mg · 19% DV

Potassium ⭐

504mg · 15% DV

Manganese

0.19mg · 8% DV

Roasted tomato soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted tomato soup

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted tomato soup?

Roasted tomato soup is made by cooking tomatoes until soft and browned, then blending them with ingredients such as onion, olive oil and spices. Roasting brings out their sweetness and adds a gentle smoky note; the soup may be silky smooth or retain a few flecks of tomato. It is a simple, home-style preparation rather than a dish with one fixed regional origin.

Serve it warm as a starter or light lunch, with crusty bread, a grilled cheese sandwich or a swirl of cream. It is largely vegetable-based and relatively light, with 38 calories per 100 g. For a more filling bowl, add beans or serve it with a protein-rich side; to keep it lighter, use a modest amount of oil and skip richer toppings.

How Nutritious Is Roasted tomato soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted tomato soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted tomato soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted tomato soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted tomato soup Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.