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Roasted tomato soup Calories
Aromatic soup made with roasted tomatoes, olive oil, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Roasted tomato soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.8g
· 67%
Protein
1.3g
· 13%
Fat
0.9g
· 20%
Fiber
1.3g
Roasted tomato soup Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin A
55µg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Roasted tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato soup Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted tomato soup
Roasted tomato soup — Frequently Asked Questions
How many calories are in roasted tomato soup?
Roasted tomato soup contains 38 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 6.8 g of carbohydrates, and 0.9 g of fat.
Is roasted tomato soup suitable for a low-glycemic diet?
Roasted tomato soup has a glycemic index of 38. It provides 1.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.