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Roasted tomato-pepper mix Calories
A low-calorie roasted vegetable mix rich in vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Roasted tomato-pepper mix (180 g) has 63 calories. That works out to 35 calories per 100 g. It contains 13.1 g of carbs, 2.3 g of protein, 0.5 g of fat and 4 g of fiber. Its 117 mg of Vitamin C covers 130% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Roasted tomato-pepper mix Nutrition Facts
Selected: 1 cup (chopped) · 180 g
63
KCAL / 180G
Carbs
13.1g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Roasted tomato-pepper mix nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Roasted tomato-pepper mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 63 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 ounce (chopped) | 28 g | 10 kcal |
| 2 tablespoon (chopped) | 30 g | 11 kcal |
| 0.25 cup (chopped) | 45 g | 16 kcal |
| ½ cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Roasted tomato-pepper mix
How do you make roasted tomato-pepper mix in the oven?
Roast whole tomatoes and peppers on a baking tray until their skins blister and the flesh softens, turning them as needed. Let them cool, peel off the skins, remove the pepper stems and seeds if desired, then chop and season the mix.
How do you peel roasted tomato-pepper mix easily?
Cover the hot roasted tomatoes and peppers for a short while so trapped steam loosens their skins. Once they are cool enough to handle, peel them by hand; avoid rinsing them under water, which can wash away some of their roasted flavor.
What can you make with roasted tomato-pepper mix?
Roasted tomato-pepper mix works as a pasta sauce, soup base, sandwich filling, or side for grilled foods. Stir it into beans or grains, or season it with olive oil, garlic, and herbs for a dip. Cook off extra liquid if you need a thicker sauce.
How long does roasted tomato-pepper mix last in the fridge?
Roasted tomato-pepper mix keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after it cools, and use a clean spoon when serving so the stored portion stays fresh.
Can you freeze roasted tomato-pepper mix?
Yes, roasted tomato-pepper mix freezes well for later use in cooked dishes. Cool it completely, portion it into airtight freezer containers, and thaw it in the refrigerator. The texture may be softer and wetter after thawing, so it is better for sauces and soups than salads.
Should you remove the seeds from roasted tomato-pepper mix?
Removing the pepper seeds from roasted tomato-pepper mix is optional. Take them out for a milder, smoother result; leave them in if you prefer a more rustic texture. Tomato seeds can also be strained out if you want a less watery mix.
Why is my roasted tomato-pepper mix watery?
Roasted tomato-pepper mix can turn watery because tomatoes release liquid as they cook and cool. Drain off excess juice or simmer the chopped mix in a pan until it reaches the thickness you want, especially before using it as a sandwich spread or pizza topping.
Is roasted tomato-pepper mix the same as salsa?
No, roasted tomato-pepper mix is not necessarily salsa. It is simply a combination of roasted tomatoes and peppers, while salsa usually includes additional seasonings and ingredients such as onion, herbs, or chile. You can season the mix to make it salsa-like.
Do you roast tomatoes and peppers for roasted tomato-pepper mix for the same amount of time?
No, tomatoes and peppers may soften at different rates, depending on their size and the heat source. Check them separately and remove each vegetable when its skin is blistered and its flesh is tender, rather than taking everything off the heat at once.
Can roasted tomato-pepper mix replace canned tomatoes in a recipe?
Yes, roasted tomato-pepper mix can replace some or all of the canned tomatoes in cooked recipes, but it brings a roasted pepper flavor and less uniform texture. Drain it first if the recipe needs a thick sauce, and adjust added salt and seasonings after tasting.
Roasted tomato-pepper mix Vitamins & Minerals
Vitamins
Vitamin C
117mg · 130% DV
B6
0.22mg · 13% DV
Vitamin A
99µg · 11% DV
Vitamin E
1.62mg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
441mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
54mg · 8% DV
Sodium
13mg · 1% DV
Roasted tomato-pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted tomato-pepper mix
To burn the 63 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted tomato-pepper mix?
Roasted tomato-pepper mix is a simple preparation of tomatoes and peppers cooked over a flame or in an oven until soft and lightly charred. The vegetables are often peeled and chopped, then served as a salad or meze; some home cooks add olive oil, garlic or fresh herbs. It is especially familiar in Turkish cooking, where the smoky vegetables make an easy, flexible side.
Its flavour balances sweet, ripe tomato with a gentle char and the savoury taste of roasted pepper. Serve it with bread, grilled foods, eggs or beans, or spoon it alongside a larger meal. It is a low-calorie choice with fibre and vitamin C. For a lighter version, keep the oil modest and finish with lemon and herbs rather than a heavy dressing.
How Nutritious Is Roasted tomato-pepper mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted tomato-pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato-pepper mix Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato-pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato-pepper mix Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.