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Roasted spinach roots Calories
Source of iron and magnesium, fibrous, low calorie
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted spinach roots (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 5.8 g of carbs, 2 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 256 µg of Vitamin K covers 213% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted spinach roots Nutrition Facts
Selected: 1 serving (medium) · 80 g
30
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Roasted spinach roots nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted spinach roots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 30 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 1 piece (medium) | 50 g | 19 kcal |
| 1 piece (large) | 80 g | 30 kcal |
| 1 cup (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 120 g | 46 kcal |
| 1 cup (large) | 140 g | 53 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Roasted spinach roots
Can you eat roasted spinach roots?
Yes, spinach roots are edible when thoroughly cleaned and cooked. They tend to be firmer and more fibrous than the leaves, so roasting until tender makes them easier to eat and gives them a milder texture.
How do you roast spinach roots?
To roast spinach roots, scrub them clean, trim away damaged parts, and coat them lightly with oil and seasonings. Spread them out in a roasting pan and cook until tender when pierced; thicker roots may need more time.
What do roasted spinach roots taste like?
Roasted spinach roots have a mild, earthy flavor and a denser, more fibrous texture than spinach leaves. Browning brings out a slightly sweet, savory taste, while older or thicker roots can remain chewy if undercooked.
Do you need to peel spinach roots before roasting them?
Usually, no: small, tender spinach roots do not need peeling. Scrub off all the soil and trim any damaged or woody sections; peeling is only useful if a particularly thick root has a tough outer layer.
How do you get soil out of spinach roots?
Rinse spinach roots under running water and rub them gently, paying attention to the creases where soil collects. If they are especially gritty, separate them from the leaves and soak them briefly, then rinse again before roasting.
Can you roast spinach roots with the leaves attached?
Yes, but the roots take longer to cook than the leaves. Start roasting the roots first and add the leaves later, or cook them separately, so the leaves do not become limp before the roots are tender.
What should you serve with roasted spinach roots?
Roasted spinach roots pair well with lemon, garlic, olive oil, and plain or garlicky yogurt. Serve them as a vegetable side with grains, eggs, or a main dish, or add them to a warm salad.
Why are my roasted spinach roots still tough?
Roasted spinach roots can stay tough if they are thick, mature, or not cooked until tender. Split larger roots lengthwise before roasting and test the thickest piece with a fork rather than relying only on browning.
How long do roasted spinach roots last in the fridge?
Store roasted spinach roots in a covered container in the refrigerator and eat them within a few days. Reheat them thoroughly before serving, and discard them if they have been left at room temperature for a long time.
Can you freeze roasted spinach roots?
Yes, you can freeze roasted spinach roots, though thawing may make them softer. Cool them completely, pack them airtight, and thaw them in the refrigerator; reheat thoroughly, or add them straight to a cooked dish.
Roasted spinach roots Vitamins & Minerals
Vitamins
Vitamin K
256µg · 213% DV
Vitamin A
296µg · 33% DV
Folate
52µg · 13% DV
Vitamin C
8.8mg · 10% DV
Minerals
Manganese
0.56mg · 24% DV
Magnesium
52mg · 12% DV
Copper
0.1mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
88mg · 4% DV
Roasted spinach roots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted spinach roots
To burn the 30 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted spinach roots?
Roasted spinach roots are the cleaned root ends of spinach, cooked until tender in an oven or pan. Spinach is eaten around the world, and roasting is a simple way to make use of the roots as well as the leaves; it is not a single, established regional dish. The roots turn soft with a little bite and keep a mild, earthy flavour. Serve them warm as a vegetable side, or pair them with lemon, olive oil or a spoonful of yogurt. They provide fibre while remaining low in calories: a 100 g portion has 38 calories. Roots can hold grit, so rinse them thoroughly before cooking, and use just enough oil to coat them lightly.
How Nutritious Is Roasted spinach roots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted spinach roots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted spinach roots Contain Allergens?
No known major allergens
Which Diets Is Roasted spinach roots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted spinach roots Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.