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Roasted shallots Calories
Contains fiber and antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted shallots (80 g) has 60 calories. That works out to 75 calories per 100 g. It contains 13.6 g of carbs, 2 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted shallots Nutrition Facts
Selected: 1 serving (medium) · 80 g
60
KCAL / 80G
Carbs
13.6g
· 5% DV
Protein
2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 13% · Fat 1%
Roasted shallots nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted shallots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 60 kcal |
| 1 teaspoon (chopped) | 5 g | 4 kcal |
| 1 piece (small) | 10 g | 8 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 3 piece (small) | 30 g | 23 kcal |
| 5 piece (medium) | 50 g | 38 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (chopped) | 100 g | 75 kcal |
| 1 serving (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Roasted shallots
What are roasted shallots?
Roasted shallots are shallots cooked in an oven until their layers soften and their flavor becomes sweeter and milder. They can be roasted whole or cut, and served as a side, topping, or ingredient in other dishes.
How do you roast shallots?
To roast shallots, trim the ends, toss them with a little oil and salt, and cook until tender and browned. Spread them out in a single layer so they roast evenly rather than steam.
Should you peel shallots before roasting them?
You can roast shallots with their skins on or peel them first. Leaving the skins on helps protect the flesh from drying out, and the softened skins are easy to remove after cooking. Peeled shallots brown more directly.
What do roasted shallots taste like?
Roasted shallots taste sweet, savory, and less sharp than raw shallots. Oven heat softens their pungent bite and brings out a mellow, rich flavor, especially when the outer layers become lightly browned.
Can roasted shallots replace roasted onions?
Yes, roasted shallots can replace roasted onions in many recipes. They have a similar savory sweetness but are usually milder and more delicate, so use them when you want onion flavor without it dominating the dish.
How should you store leftover roasted shallots?
Store leftover roasted shallots in a sealed container in the refrigerator once they have cooled. Use them within a few days and discard them if they develop an unusual smell, appearance, or texture.
Can you freeze roasted shallots?
Yes, roasted shallots can be frozen. Let them cool, arrange them so they do not freeze into one solid clump, and transfer them to a freezer-safe container. Thawed shallots are best used in cooked dishes, where a softer texture matters less.
What can you make with roasted shallots?
Roasted shallots work well in salads, pasta, grain bowls, soups, and sauces. You can also mash them into a dressing or spread, or use them as a topping for roasted vegetables and savory tarts.
Is it better to roast shallots whole or cut in half?
Roasting shallots whole keeps their layers together and helps the centers stay moist. Halving them exposes more surface to the heat, so they brown more quickly and are useful when you want a softer, more caramelized edge.
Are roasted shallots the same as caramelized shallots?
No, roasted shallots are cooked with dry oven heat, while caramelized shallots are usually cooked slowly in a pan. Both become sweeter, but roasting can brown the outside while leaving the layers more intact.
Roasted shallots Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Folate
27.2µg · 7% DV
Vitamin C
4.4mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
264mg · 8% DV
Phosphorus
46mg · 7% DV
Sodium
9.6mg · 0% DV
Roasted shallots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted shallots
To burn the 60 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted shallots?
Roasted shallots are small bulbs from the allium family, baked whole or halved until tender. Roasting softens their sharp, onion-like bite and brings out a mellow sweetness, making them an easy side or flavourful addition to a dish.
They are served alongside roast meats, fish and vegetables, or folded into salads and grain dishes; they also work well on a sharing plate with bread and other vegetables. Roasted shallots provide fibre and antioxidant compounds, with most of their energy coming from carbohydrates and very little fat. For a lighter result, use just a little oil and season with herbs, pepper or a splash of vinegar.
How Nutritious Is Roasted shallots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted shallots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted shallots Contain Allergens?
No known major allergens
Which Diets Is Roasted shallots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted shallots Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.