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Roasted red peppers with cheese Calories
A savory vegetable dish of roasted red peppers with cheese, providing vitamin C and calcium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted red peppers with cheese (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 10.5 g of carbs, 12 g of protein, 15 g of fat and 3 g of fiber. Its 90 mg of Vitamin C covers 100% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted red peppers with cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
225
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
12g
· 24% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 21% · Fat 60%
Roasted red peppers with cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted red peppers with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 2 tablespoon (medium) | 40 g | 60 kcal |
| 0.25 cup (quarter) | 50 g | 75 kcal |
| 1 piece (small) | 75 g | 113 kcal |
| ½ cup (half) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 2 piece (medium) | 150 g | 225 kcal |
| 1 cup (medium) | 180 g | 270 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 1 serving (extra large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Roasted red peppers with cheese
How do you make roasted red peppers with cheese?
Roast whole red peppers until their skins blister and blacken in spots, then cover them briefly so they are easier to peel. Remove the skins and seeds, slice the peppers, and add crumbled or grated cheese. Serve warm or chilled.
What cheese works best with roasted red peppers?
Feta is a popular choice for roasted red peppers with cheese because its tangy, salty flavor contrasts with the peppers' sweetness. Ricotta gives a milder, softer filling, while a melting cheese such as mozzarella works well if you plan to bake the dish.
Should you peel roasted red peppers before adding cheese?
Yes, peeling roasted red peppers gives the finished dish a softer texture and removes the charred skin. Let the peppers steam briefly in a covered bowl after roasting, then peel them by hand; avoid rinsing them, which can wash away their smoky flavor.
Are roasted red peppers with cheese served hot or cold?
Roasted red peppers with cheese can be served either warm or cold. A warm version works well as a side or topping, while a chilled version is convenient as an appetizer or part of a mezze spread. Add fresh herbs just before serving.
What can you serve with roasted red peppers with cheese?
Serve roasted red peppers with cheese with crusty bread, olives, or a crisp green salad. They also pair well with grilled vegetables, beans, or chicken as part of a larger meal; their savory, smoky flavor makes them a natural appetizer.
Can you make roasted red peppers with cheese using jarred peppers?
Yes, jarred roasted peppers work for roasted red peppers with cheese and save time. Drain them well and pat them dry first, since excess brine can make the dish watery. Taste before adding salt, as both jarred peppers and cheese may be salty.
Can you grill peppers for roasted red peppers with cheese?
Yes, grilling gives the peppers in roasted red peppers with cheese a pronounced smoky flavor. Turn them over the heat until the skins blister all around, then peel and seed them before adding the cheese. A grill basket helps keep smaller pieces from falling through.
How do you store leftover roasted red peppers with cheese?
Store leftover roasted red peppers with cheese in a sealed container in the refrigerator and eat them within a few days. Do not leave the cheese-topped dish at room temperature for an extended time; discard it if you notice mold or an off smell.
Can you freeze roasted red peppers with cheese?
You can freeze roasted red peppers with cheese, but the peppers may turn soft and the cheese can become crumbly after thawing. For better texture, freeze the roasted peppers on their own and add fresh cheese after defrosting.
Are roasted red peppers with cheese healthy?
Roasted red peppers with cheese provide vitamin C from the peppers and calcium from the cheese. The dish can be a nourishing side or appetizer; its saltiness and richness depend largely on the type and amount of cheese used.
Roasted red peppers with cheese Vitamins & Minerals
Vitamins
Vitamin C
90mg · 100% DV
B12
0.52µg · 22% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
135mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
375mg · 16% DV
Calcium
150mg · 15% DV
Potassium ⭐
270mg · 8% DV
Roasted red peppers with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red peppers with cheese
To burn the 225 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted red peppers with cheese?
Roasted red peppers with cheese brings together softened, roasted red peppers and cheese in a simple vegetable dish. It fits naturally among Mediterranean-style combinations of sweet peppers and savoury cheese, and is easy to make at home with the cheese available to you.
The peppers become tender and gently smoky, while the cheese adds a salty, creamy contrast. In Turkey, it can be served as part of breakfast, set out as a meze, or offered as a side with grilled food; elsewhere, it also works well on a sharing plate or alongside bread. The peppers contribute vegetables and fibre, while the cheese adds protein and calcium. For a lighter version, roast the peppers with little added oil and use a modest amount of cheese.
How Nutritious Is Roasted red peppers with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted red peppers with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red peppers with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red peppers with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red peppers with cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.