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A mound of finely chopped, soft eggplant and red pepper forms a glossy reddish-brown meze, with small red pieces and flecks of herbs visible in a shallow serving dish.
●Low GI

Roasted red pepper eggplant meze Calories

Fiber-rich vegetable meze with vitamin C

In season: Summer · Autumn

CALORIES · 100 G

58kcal

GI

20low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.8g

Quick answer

2 tablespoon (medium) of Roasted red pepper eggplant meze (40 g) has 23 calories. That works out to 58 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Roasted red pepper eggplant meze Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

23

KCAL / 40G

Carbs

2.7g

· 1% DV

Protein

0.6g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Roasted red pepper eggplant meze nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories23 kcal
Total fat1.2 g2%
Saturated fat0.17 g1%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate2.7 g1%
Fiber1.1 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Roasted red pepper eggplant meze?

ServingAmountCalories
2 tablespoon (medium)40 g23 kcal
1 tablespoon (small)20 g12 kcal
1 serving (small)60 g35 kcal
4 tablespoon (large)80 g46 kcal
100 g100 g58 kcal
1 serving (medium)100 g58 kcal
½ cup (half)110 g64 kcal
1 serving (large)150 g87 kcal
1 cup (whole)220 g128 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Roasted red pepper eggplant meze

What is in roasted red pepper eggplant meze?

Roasted red pepper eggplant meze is made mainly with roasted red peppers and eggplant. Olive oil, garlic, lemon juice or vinegar are common additions, though recipes vary and may include herbs or spices.

How do you make roasted red pepper eggplant meze?

Roast the peppers and eggplant until soft and charred, peel them, then chop or mash them together. Season roasted red pepper eggplant meze with olive oil, garlic, lemon juice and salt; adjust the texture to your preference.

What do you serve with roasted red pepper eggplant meze?

Serve roasted red pepper eggplant meze with pita or crusty bread, or as part of a spread alongside grilled meat, fish and other small dishes. It is usually served chilled or at room temperature.

How is roasted red pepper eggplant meze different from baba ganoush?

Roasted red pepper eggplant meze combines red pepper with eggplant, while baba ganoush is primarily an eggplant dip and often includes tahini. Recipes vary, but the pepper gives this meze a sweeter, more pronounced pepper flavor.

How long does roasted red pepper eggplant meze last in the fridge?

Roasted red pepper eggplant meze generally keeps for 3–4 days in a covered container in the refrigerator. Use a clean serving utensil, and discard it if it has been left at room temperature for an extended period.

Can you freeze roasted red pepper eggplant meze?

Yes, roasted red pepper eggplant meze can be frozen in an airtight container, but it may become softer or watery after thawing. Freeze it in portions and thaw it in the refrigerator before serving.

Do you peel the vegetables for roasted red pepper eggplant meze?

Yes, the charred skins are usually removed before making roasted red pepper eggplant meze. Let the roasted vegetables sit covered briefly to loosen the skins, then peel them and drain excess liquid if needed.

Does roasted red pepper eggplant meze contain tahini?

Not usually; tahini is not a defining ingredient in roasted red pepper eggplant meze. Some cooks add it for a creamier, nuttier dip, but that changes the flavor from the pepper-and-eggplant-forward version.

Is roasted red pepper eggplant meze served hot or cold?

Roasted red pepper eggplant meze is usually served cold or at room temperature, after the roasted vegetables have been seasoned and allowed to rest. Chilling it also gives the garlic, herbs and oil time to blend.

Can roasted red pepper eggplant meze be made ahead?

Yes, roasted red pepper eggplant meze is well suited to making ahead. Prepare it a day in advance, keep it covered in the refrigerator, and let it sit briefly at room temperature before serving so its flavors are more noticeable.

Roasted red pepper eggplant meze Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

B6

0.06mg · 4% DV

Vitamin E

0.44mg · 3% DV

Vitamin A

23.2µg · 3% DV

Minerals

Copper

0.04mg · 4% DV

Sodium

72mg · 3% DV

Potassium ⭐

96mg · 3% DV

Manganese

0.06mg · 3% DV

Roasted red pepper eggplant meze Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted red pepper eggplant meze

To burn the 23 calories in 2 tablespoon (medium) (40 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted red pepper eggplant meze?

Roasted red pepper eggplant meze brings together charred kapya peppers and aubergine, peeled and softened before being seasoned. It belongs to Turkey’s meze tradition, where small vegetable dishes are shared around the table. Recipes often include olive oil, garlic and lemon; the result is gently smoky and sweet, with the aubergine adding a soft, almost creamy texture.

Serve it chilled or at room temperature alongside grilled food, or spoon it onto bread as part of a mezze spread. It is a vegetable-forward choice with fibre and relatively little energy, making it an easy addition to a light meal. A squeeze of extra lemon keeps the flavour bright, while herbs such as parsley pair naturally with it.

How Nutritious Is Roasted red pepper eggplant meze?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted red pepper eggplant meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper eggplant meze Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted red pepper eggplant meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper eggplant meze Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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18 kcal

🥗

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18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

🫑

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20 kcal

🥗

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110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.