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Fiber-rich vegetable meze with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Roasted red pepper eggplant meze (40 g) has 23 calories. That works out to 58 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
23
KCAL / 40G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 23 kcal |
| 1 tablespoon (small) | 20 g | 12 kcal |
| 1 serving (small) | 60 g | 35 kcal |
| 4 tablespoon (large) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 100 g | 58 kcal |
| ½ cup (half) | 110 g | 64 kcal |
| 1 serving (large) | 150 g | 87 kcal |
| 1 cup (whole) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Roasted red pepper eggplant meze is made mainly with roasted red peppers and eggplant. Olive oil, garlic, lemon juice or vinegar are common additions, though recipes vary and may include herbs or spices.
Roast the peppers and eggplant until soft and charred, peel them, then chop or mash them together. Season roasted red pepper eggplant meze with olive oil, garlic, lemon juice and salt; adjust the texture to your preference.
Serve roasted red pepper eggplant meze with pita or crusty bread, or as part of a spread alongside grilled meat, fish and other small dishes. It is usually served chilled or at room temperature.
Roasted red pepper eggplant meze combines red pepper with eggplant, while baba ganoush is primarily an eggplant dip and often includes tahini. Recipes vary, but the pepper gives this meze a sweeter, more pronounced pepper flavor.
Roasted red pepper eggplant meze generally keeps for 3–4 days in a covered container in the refrigerator. Use a clean serving utensil, and discard it if it has been left at room temperature for an extended period.
Yes, roasted red pepper eggplant meze can be frozen in an airtight container, but it may become softer or watery after thawing. Freeze it in portions and thaw it in the refrigerator before serving.
Yes, the charred skins are usually removed before making roasted red pepper eggplant meze. Let the roasted vegetables sit covered briefly to loosen the skins, then peel them and drain excess liquid if needed.
Not usually; tahini is not a defining ingredient in roasted red pepper eggplant meze. Some cooks add it for a creamier, nuttier dip, but that changes the flavor from the pepper-and-eggplant-forward version.
Roasted red pepper eggplant meze is usually served cold or at room temperature, after the roasted vegetables have been seasoned and allowed to rest. Chilling it also gives the garlic, herbs and oil time to blend.
Yes, roasted red pepper eggplant meze is well suited to making ahead. Prepare it a day in advance, keep it covered in the refrigerator, and let it sit briefly at room temperature before serving so its flavors are more noticeable.
Vitamins
Vitamin C
16.8mg · 19% DV
B6
0.06mg · 4% DV
Vitamin E
0.44mg · 3% DV
Vitamin A
23.2µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Manganese
0.06mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted red pepper eggplant meze brings together charred kapya peppers and aubergine, peeled and softened before being seasoned. It belongs to Turkey’s meze tradition, where small vegetable dishes are shared around the table. Recipes often include olive oil, garlic and lemon; the result is gently smoky and sweet, with the aubergine adding a soft, almost creamy texture.
Serve it chilled or at room temperature alongside grilled food, or spoon it onto bread as part of a mezze spread. It is a vegetable-forward choice with fibre and relatively little energy, making it an easy addition to a light meal. A squeeze of extra lemon keeps the flavour bright, while herbs such as parsley pair naturally with it.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.