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A vegetable dish made with roasted red peppers and tomatoes, providing fiber and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Roasted Red Pepper and Tomato Dish (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 90 mg of Vitamin C covers 100% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (chopped) | 18 g | 12 kcal |
| 4 tablespoon (chopped) | 72 g | 47 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (small) | 100 g | 65 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 serving (large) | 280 g | 182 kcal |
| 1.5 cup (large) | 300 g | 195 kcal |
| 1 bottle (whole) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
It is a vegetable dish made by cooking tomatoes with roasted red peppers, often alongside onion or garlic. Depending on the recipe, it can be served warm as a side or cooled and eaten more like a mezze.
Roast the peppers, remove their skins, and chop them. Soften onion in a little oil, add chopped tomatoes, and cook until they begin to break down; stir in the peppers and simmer until the vegetables are tender.
Yes, jarred roasted red peppers are a convenient substitute for peppers roasted at home. Drain them well and taste before adding salt, since some jarred peppers are already salted or packed in brine.
Tomatoes release liquid as they cook, and a covered pan traps steam. Simmer the dish uncovered so excess moisture can evaporate; ripe, juicy tomatoes may need a little longer to reduce.
Yes, canned tomatoes work when fresh ones are out of season or not very flavorful. Drain excess liquid if they are especially watery, then simmer the mixture uncovered until it reaches the thickness you want.
No. Shakshuka is typically finished by poaching eggs in a spiced tomato sauce, while a roasted red pepper and tomato dish does not have to include eggs and highlights the roasted peppers.
Yes, eggs make it a more substantial, shakshuka-style meal. Make small wells in the simmering vegetables, crack in the eggs, cover the pan, and cook until the whites are set.
Yes, it can be served cold or at room temperature, much like a vegetable mezze. Let it cool before refrigerating, and stir it before serving because some liquid may settle at the bottom.
Serve it with crusty bread, rice, or grilled vegetables for a simple meal. It also works alongside grilled fish or meat, where its soft texture and sweet, roasted flavor make a useful contrast.
Keep it in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.
Vitamins
Vitamin C
90mg · 100% DV
Vitamin E
2.2mg · 15% DV
B6
0.24mg · 14% DV
Folate
50µg · 13% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
460mg · 14% DV
Manganese
0.24mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Red Pepper and Tomato Dish brings together peppers softened over a flame and ripe tomatoes, cooked until their juices meld. It fits naturally into Turkish and wider eastern Mediterranean home cooking; the exact seasoning and amount of oil vary from kitchen to kitchen.
Serve it warm or at room temperature as a vegetable side, or spoon it onto bread as part of a mezze spread. Its vegetables provide fibre and vitamin C, while the dish remains relatively light. For a fuller meal, pair it with grains or beans; use a modest amount of oil if you want to keep it lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.