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●Low GI

Roasted Red Pepper and Tomato Dish Calories

A vegetable dish made with roasted red peppers and tomatoes, providing fiber and vitamin C.

In season: Summer · Autumn

CALORIES · 100 G

65kcal

GI

40low

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Roasted Red Pepper and Tomato Dish (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 90 mg of Vitamin C covers 100% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Roasted Red Pepper and Tomato Dish Nutrition Facts

Selected: 1 cup (medium) · 200 g

130

KCAL / 200G

Carbs

15.6g

· 6% DV

Protein

2.6g

· 5% DV

Fat

6.4g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Roasted Red Pepper and Tomato Dish nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories130 kcal
Total fat6.4 g8%
Saturated fat0.9 g5%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate15.6 g6%
Fiber4.2 g15%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Roasted Red Pepper and Tomato Dish?

ServingAmountCalories
1 cup (medium)200 g130 kcal
1 tablespoon (chopped)18 g12 kcal
4 tablespoon (chopped)72 g47 kcal
100 g100 g65 kcal
½ cup (small)100 g65 kcal
1 serving (medium)180 g117 kcal
1 serving (large)280 g182 kcal
1.5 cup (large)300 g195 kcal
1 bottle (whole)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Roasted Red Pepper and Tomato Dish

What is a roasted red pepper and tomato dish?

It is a vegetable dish made by cooking tomatoes with roasted red peppers, often alongside onion or garlic. Depending on the recipe, it can be served warm as a side or cooled and eaten more like a mezze.

How do you make a roasted red pepper and tomato dish?

Roast the peppers, remove their skins, and chop them. Soften onion in a little oil, add chopped tomatoes, and cook until they begin to break down; stir in the peppers and simmer until the vegetables are tender.

Can you use jarred peppers in a roasted red pepper and tomato dish?

Yes, jarred roasted red peppers are a convenient substitute for peppers roasted at home. Drain them well and taste before adding salt, since some jarred peppers are already salted or packed in brine.

Why is my roasted red pepper and tomato dish watery?

Tomatoes release liquid as they cook, and a covered pan traps steam. Simmer the dish uncovered so excess moisture can evaporate; ripe, juicy tomatoes may need a little longer to reduce.

Can you make a roasted red pepper and tomato dish with canned tomatoes?

Yes, canned tomatoes work when fresh ones are out of season or not very flavorful. Drain excess liquid if they are especially watery, then simmer the mixture uncovered until it reaches the thickness you want.

Is a roasted red pepper and tomato dish the same as shakshuka?

No. Shakshuka is typically finished by poaching eggs in a spiced tomato sauce, while a roasted red pepper and tomato dish does not have to include eggs and highlights the roasted peppers.

Can you add eggs to a roasted red pepper and tomato dish?

Yes, eggs make it a more substantial, shakshuka-style meal. Make small wells in the simmering vegetables, crack in the eggs, cover the pan, and cook until the whites are set.

Can a roasted red pepper and tomato dish be served cold?

Yes, it can be served cold or at room temperature, much like a vegetable mezze. Let it cool before refrigerating, and stir it before serving because some liquid may settle at the bottom.

What can you serve with a roasted red pepper and tomato dish?

Serve it with crusty bread, rice, or grilled vegetables for a simple meal. It also works alongside grilled fish or meat, where its soft texture and sweet, roasted flavor make a useful contrast.

How long does a roasted red pepper and tomato dish keep in the fridge?

Keep it in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.

Roasted Red Pepper and Tomato Dish Vitamins & Minerals

Vitamins

Vitamin C

90mg · 100% DV

Vitamin E

2.2mg · 15% DV

B6

0.24mg · 14% DV

Folate

50µg · 13% DV

Minerals

Sodium

360mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

460mg · 14% DV

Manganese

0.24mg · 10% DV

Roasted Red Pepper and Tomato Dish Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper and Tomato Dish

To burn the 130 calories in 1 cup (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Red Pepper and Tomato Dish?

Roasted Red Pepper and Tomato Dish brings together peppers softened over a flame and ripe tomatoes, cooked until their juices meld. It fits naturally into Turkish and wider eastern Mediterranean home cooking; the exact seasoning and amount of oil vary from kitchen to kitchen.

Serve it warm or at room temperature as a vegetable side, or spoon it onto bread as part of a mezze spread. Its vegetables provide fibre and vitamin C, while the dish remains relatively light. For a fuller meal, pair it with grains or beans; use a modest amount of oil if you want to keep it lighter.

How Nutritious Is Roasted Red Pepper and Tomato Dish?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Red Pepper and Tomato Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper and Tomato Dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Red Pepper and Tomato Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper and Tomato Dish Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.