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Roasted Red Pepper Calories
Roasted red pepper, rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Red Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.