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Roasted Red Pepper Calories
Roasted red pepper, rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Red Pepper
Roasted Red Pepper — Frequently Asked Questions
How many calories are in roasted red pepper?
Roasted red pepper contains 31 calories per 100 g. It is a low-calorie vegetable option.
How much protein does roasted red pepper have?
Roasted red pepper provides 1 g of protein per 100 g. Its protein content is relatively low.
How many carbs are in roasted red pepper?
There are 6.4 g of carbohydrates in 100 g of roasted red pepper. This makes it a moderate carbohydrate contribution within a vegetable-based meal or side dish.
What is the glycemic index of roasted red pepper?
Roasted red pepper has a glycemic index of 15. This is considered a low GI value.
Is roasted red pepper good for a diet?
With 31 calories and 2.1 g of fiber per 100 g, roasted red pepper can fit into many diet plans. Portion size should still be considered within the overall meal plan.
Is roasted red pepper high in fiber?
Roasted red pepper contains 2.1 g of fiber per 100 g. It can contribute to the total fiber content of a meal.
Is roasted red pepper low in fat?
Yes. Roasted red pepper contains just 0.3 g of fat per 100 g, so it is very low in fat.
Is roasted red pepper vegan?
Yes, roasted red pepper is compatible with vegan and vegetarian diets. It also fits Paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is roasted red pepper gluten-free?
Yes, roasted red pepper is compatible with a gluten-free diet. It is listed as gluten-free in the provided dietary compatibility information.
Is roasted red pepper processed food?
Roasted red pepper is classified as minimally processed. This means it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.