1 piece (medium) of Roasted Red Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.7 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 153.6 mg of Vitamin C covers 171% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Roasted Red Pepper?

Roasted red pepper is made by cooking thick-fleshed, sweet kapya peppers over a flame or in an oven until the skins blister, then peeling them. In Turkey, where kapya peppers are a familiar variety, they are often served as a meze or added to salads; the peppers can also be served whole or in tender strips.

Their soft, juicy flesh has a mellow sweetness and a smoky edge. Across Mediterranean and other kitchens, roasted red pepper works well in sandwiches, salads, pasta dishes or alongside grilled food. It is low in calories and provides fibre. For a lighter serving, dress it with lemon and herbs rather than using a generous amount of oil.

Roasted Red Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Roasted Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

128mg · 142% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Potassium ⭐

211mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Roasted Red Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Red Pepper

🫑vs🍅

Roasted Red Pepper vs Tomato13 kcal more per 100 g

→🫑vs🥗

Roasted Red Pepper vs Mixed Green Salad13 kcal more per 100 g

→🫑vs🫑

Roasted Red Pepper vs Red PepperSame calories per 100 g

→🫑vs🥄

Roasted Red Pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Roasted Red Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Red Pepper

How do you make roasted red peppers at home?

Roast whole red peppers under a broiler, over a gas flame, or on a grill, turning them until the skin is blistered and the flesh is soft. Let them cool covered before handling, then peel and remove the seeds.

How do you peel roasted red peppers?

Put freshly roasted red peppers in a covered bowl while they are still warm and let the trapped steam loosen the skin. Once cool enough to handle, slip the skin off with your fingers; avoid rinsing away the smoky flavor.

How long do roasted red peppers last in the fridge?

Homemade roasted red peppers keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooling, and discard them if they develop an unusual smell, mold, or a slimy texture.

Can you freeze roasted red peppers?

Yes, roasted red peppers freeze well. Cool and peel them, remove the seeds, and pack them in an airtight freezer container, preferably in portions. They may soften after thawing, so use them in sauces, soups, or cooked dishes.

What can you make with roasted red peppers?

Roasted red peppers work well in pasta sauces, hummus, soups, sandwiches, salads, and dips. Their sweet, smoky flavor also pairs with garlic, olive oil, beans, and cheese, so they can add depth to both quick meals and side dishes.

Are roasted red peppers spicy?

No, roasted red peppers made from sweet bell peppers are usually mild, not hot. Roasting brings out their sweetness and smoky flavor. Heat is possible only if the pepper used was a hot variety or the dish includes spicy ingredients.

Do you need to remove the seeds from roasted red peppers?

You do not have to remove them for safety, but most people remove the seeds and the pale inner ribs for a smoother texture and cleaner flavor. Pull out the stem and seed core after the pepper has cooled.

Can you eat the skin of roasted red peppers?

Yes, the skin of roasted red peppers is edible. People often peel it because roasting can make it papery or charred, which may affect the texture. If the skin is tender and you enjoy it, there is no need to remove it.

Are jarred roasted red peppers the same as homemade ones?

They are similar, but not always identical: jarred roasted red peppers may be packed in water, brine, or oil and can taste less smoky than freshly roasted peppers. Drain them before using if you want to limit extra liquid in a recipe.

Are roasted red peppers good for you?

Yes, roasted red peppers are a nutritious way to add vegetables to a meal and provide vitamin C and antioxidant compounds. Roasting can reduce some vitamin C, especially with prolonged heat, but the peppers remain a useful ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026