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⚡High Potassium

Roasted Potatoes with Capia Pepper and Onion Calories

Source of vitamin C, potassium and fiber

In season: Summer · Autumn

CALORIES · 100 G

79kcal

GI

75high

POTASSIUM · 100 G

377mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Roasted Potatoes with Capia Pepper and Onion (180 g) has 142 calories. That works out to 79 calories per 100 g. It contains 32 g of carbs, 3.2 g of protein, 0.5 g of fat and 4.5 g of fiber. Its 40.5 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Roasted Potatoes with Capia Pepper and Onion Nutrition Facts

Selected: 1 serving (medium) · 180 g

142

KCAL / 180G

Carbs

32g

· 12% DV

Protein

3.2g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Roasted Potatoes with Capia Pepper and Onion nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories142 kcal
Total fat0.5 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate32 g12%
Fiber4.5 g16%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted Potatoes with Capia Pepper and Onion?

ServingAmountCalories
1 serving (medium)180 g142 kcal
1 tablespoon (chopped)18 g14 kcal
½ cup (diced)85 g67 kcal
100 g100 g79 kcal
1 serving (small)120 g95 kcal
1 cup (diced)170 g134 kcal
1 serving (large)260 g205 kcal
1 piece (whole)320 g253 kcal
1 pack (large)400 g316 kcal

Calculated from 79 calories per 100 g.

Frequently Asked Questions About Roasted Potatoes with Capia Pepper and Onion

What is in Roasted Potatoes with Capia Pepper and Onion?

Roasted Potatoes with Capia Pepper and Onion combines potatoes, red capia peppers and onion, usually with a little oil and seasoning. The vegetables are roasted until tender and browned at the edges; recipes may vary in the herbs or additional seasonings used.

How do you keep the potatoes crisp in Roasted Potatoes with Capia Pepper and Onion?

For crisper potatoes, dry them well after washing and spread them in a single layer without crowding the pan. Roast the potatoes before adding the peppers and onion, which release moisture and can soften the potato surfaces.

Can you make Roasted Potatoes with Capia Pepper and Onion on a grill?

Yes. Roast the potatoes in a grill-safe pan or wrap them in foil, since loose potato pieces can fall through the grates. Grill the capia pepper and onion directly or in a pan, then combine everything once the potatoes are tender.

Can jarred roasted peppers be used in Roasted Potatoes with Capia Pepper and Onion?

Yes, jarred roasted capia peppers work, but they are already soft and may contain extra salt or vinegar. Drain and pat them dry, then stir them into the potatoes and onion near the end so they warm without breaking down.

Should you peel the potatoes for Roasted Potatoes with Capia Pepper and Onion?

Peeling is optional. For a more rustic dish, scrub the potatoes thoroughly and leave the skins on; for a softer, more uniform texture, peel them before cutting. Cut the pieces evenly so they roast at a similar pace.

What herbs go well in Roasted Potatoes with Capia Pepper and Onion?

Thyme, oregano and black pepper complement Roasted Potatoes with Capia Pepper and Onion. Add fresh parsley after roasting for a brighter finish, or use a little smoked paprika if you want a deeper roasted flavor.

Is Roasted Potatoes with Capia Pepper and Onion served hot or cold?

Roasted Potatoes with Capia Pepper and Onion can be served warm or at room temperature. Warm, it works as a side dish; cooled, it can be served like a roasted vegetable salad. Avoid leaving it out for an extended time.

What goes well with Roasted Potatoes with Capia Pepper and Onion?

Roasted Potatoes with Capia Pepper and Onion pairs well with grilled fish, chicken or meat. For a plant-based meal, serve it alongside lentils or beans; a spoonful of plain yogurt or a tahini sauce also complements the roasted vegetables.

How long does Roasted Potatoes with Capia Pepper and Onion keep in the fridge?

Store Roasted Potatoes with Capia Pepper and Onion in a covered container in the refrigerator for up to three days. Let it cool before storing, and reheat only the portion you plan to eat.

Can you freeze Roasted Potatoes with Capia Pepper and Onion?

Yes, but freezing can make the potatoes softer and slightly grainy after thawing. Cool the dish completely, freeze it in airtight portions, and thaw it in the refrigerator before reheating in a pan or oven.

Roasted Potatoes with Capia Pepper and Onion Vitamins & Minerals

Vitamins

Vitamin C

40.5mg · 45% DV

B6

0.45mg · 26% DV

B5

0.68mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Copper

0.23mg · 26% DV

Potassium ⭐

679mg · 20% DV

Manganese

0.31mg · 13% DV

Phosphorus

88mg · 13% DV

Sodium

13mg · 1% DV

Roasted Potatoes with Capia Pepper and Onion Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Potatoes with Capia Pepper and Onion

To burn the 142 calories in 1 serving (medium) (180 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Potatoes with Capia Pepper and Onion?

Roasted Potatoes with Capia Pepper and Onion brings together potatoes, sweet red Capia pepper and onion, cooked until tender and lightly charred. It is a simple vegetable side in a Turkish-style meal, where roasting lets the vegetables’ sweetness and savoury flavours come through.

Expect soft potato, mellow onion and a pleasantly sweet, smoky edge from the pepper. Serve it warm alongside grilled foods, beans or a spoonful of yogurt; it also works as part of a larger spread. The dish is mainly a source of carbohydrates, with little fat, and contributes fibre and potassium. For a more balanced plate, pair it with a protein-rich main or legumes.

How Nutritious Is Roasted Potatoes with Capia Pepper and Onion?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Potatoes with Capia Pepper and Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Potatoes with Capia Pepper and Onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Potatoes with Capia Pepper and Onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Potatoes with Capia Pepper and Onion Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.