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Roasted potato and carrot Calories
Roasted starchy vegetable mix with fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted potato and carrot Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.4g
· 82%
Protein
1.7g
· 7%
Fat
1.2g
· 11%
Fiber
3.1g
Roasted potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B6
0.2mg · 12% DV
Vitamin C
9.5mg · 11% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
338mg · 10% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Roasted potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato and carrot Contain Allergens?
No known major allergens
Which Diets Is Roasted potato and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato and carrot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Roasted potato and carrot
Roasted potato and carrot — Frequently Asked Questions
How many calories are in roasted potato and carrot?
Roasted potato and carrot contains 92 calories per 100 g. It provides 19.4 g of carbohydrates, 1.7 g of protein, and 1.2 g of fat per 100 g.
Is roasted potato and carrot suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It provides 3.1 g of fiber per 100 g, while its glycemic index is 68, so portion size may matter for people monitoring blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.