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Roasted potato and carrot Calories
Roasted starchy vegetable mix with fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted potato and carrot (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 34.9 g of carbs, 3.1 g of protein, 2.2 g of fat and 5.6 g of fiber. Its 756 µg of Vitamin A covers 84% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roasted potato and carrot Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
34.9g
· 13% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Roasted potato and carrot nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted potato and carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (chopped) | 150 g | 138 kcal |
| 1 piece (large) | 160 g | 147 kcal |
| 1 serving (large) | 260 g | 239 kcal |
| 2 cup (chopped) | 300 g | 276 kcal |
| 1 pack (whole) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Roasted potato and carrot
How do you make roasted potato and carrot crispy?
Roasted potato and carrot turn out crispier when the vegetables are dry, lightly coated with oil, and spread in a single layer. Use a hot, preheated oven and leave space between pieces so they roast rather than steam.
What temperature and how long should you roast potato and carrot?
Roast potato and carrot at about 425°F (220°C) for roughly 35–45 minutes, depending on the size of the pieces. Turn them once during cooking; they are ready when the potatoes are tender inside and browned at the edges.
Should you parboil potatoes before roasting potato and carrot together?
No, parboiling is optional when making roasted potato and carrot. It can help the potato edges become especially fluffy and crisp, but you can skip it for an easier preparation and cut the potatoes smaller than the carrots.
Why do potatoes and carrots cook at different speeds when roasted together?
Potatoes and carrots cook at different speeds because their density and the size of the pieces affect how quickly they soften. Cut the potatoes smaller or the carrots into thicker pieces, and check both for tenderness before taking the tray out.
Do you need to peel potato and carrot for roasting?
No, you do not need to peel potato and carrot for roasting. Scrub them well and leave the skins on for a more rustic texture; peel them if you prefer a softer, more uniform finish.
Can you roast potato and carrot from frozen?
Yes, you can roast potato and carrot from frozen, but they may release moisture and brown less evenly. Spread the frozen pieces on a hot tray without crowding them, and allow extra cooking time rather than thawing them first.
What herbs and spices go well with roasted potato and carrot?
Rosemary, thyme, garlic, black pepper, and paprika all work well with roasted potato and carrot. Add fresh herbs near the end of roasting to keep their flavor bright, while dried herbs can be tossed with the vegetables before cooking.
Can you roast potato and carrot on the same tray as chicken?
Yes, you can roast potato and carrot on the same tray as chicken if the pan is large enough and the chicken cooks safely through. Keep raw chicken separate from ready-to-eat ingredients, and avoid crowding the vegetables so they can brown.
How long does roasted potato and carrot last in the fridge?
Roasted potato and carrot keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after serving, and reheat only the portion you plan to eat.
Can you reheat roasted potato and carrot in an air fryer?
Yes, an air fryer is a good way to reheat roasted potato and carrot while restoring some crispness. Arrange the leftovers in a loose layer and heat until hot throughout; a microwave is quicker but leaves them softer.
Roasted potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
756µg · 84% DV
B6
0.36mg · 21% DV
Vitamin C
17.1mg · 19% DV
Vitamin K
19.8µg · 17% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
608mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
68mg · 3% DV
Roasted potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted potato and carrot
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted potato and carrot?
Roasted potato and carrot is a simple side made by baking chopped potatoes and carrots until tender, with lightly browned edges. It is common as an adaptable home-cooked dish rather than a preparation tied to one particular region; the seasoning can vary with the meal and what is on hand.
The potato makes it hearty, while roasting brings out the carrot’s gentle sweetness. Serve it warm alongside a main course, or add it to a grain or salad bowl. It is chiefly a starchy vegetable dish, with some fibre: a 100 g portion provides 3.1 g. For a lighter version, use oil sparingly and pair it with a fresh salad or a lean protein.
How Nutritious Is Roasted potato and carrot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato and carrot Contain Allergens?
No known major allergens
Which Diets Is Roasted potato and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato and carrot Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.