1 piece (medium) of Roasted peppers (80 g) has 25 calories. That works out to 31 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 97.6 mg of Vitamin C covers 108% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Roasted peppers?

Roasted peppers are sweet peppers cooked until their skins blister and the flesh turns tender, then often peeled and sliced. They are common across Mediterranean cooking, where roasting over a flame or in an oven brings out their sweetness and adds a gentle smoky note.

Serve them as part of a mezze spread, toss them into salads or sandwiches, or pair them with grilled foods; a little olive oil, lemon and garlic makes a simple dressing. Their soft, glossy texture contrasts nicely with crusty bread or crisp vegetables. Roasted peppers are mostly water, with fibre and vitamin C, and are low in calories: 100 g provides 31 calories. For a lighter serving, keep added oil modest.

Roasted peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Roasted peppers Vitamins & Minerals

Vitamins

Vitamin C

122mg · 136% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

211mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Roasted peppers?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted peppers

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted peppers Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted peppers

🌶️vs🍅

Roasted peppers vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Roasted peppers vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Roasted peppers vs Red PepperSame calories per 100 g

→🌶️vs🥄

Roasted peppers vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Roasted peppers

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted peppers

How do you roast peppers in the oven?

Roast whole peppers on a baking sheet in a hot oven, turning them until the skins blister and char on all sides. Cover them briefly after roasting so they steam, then peel, remove the seeds, and use as desired.

How do you peel roasted peppers easily?

Put roasted peppers in a covered bowl while they are still warm and let them steam for a few minutes. The trapped steam loosens the skins, which you can then pull off by hand. Avoid rinsing them, since water can wash away their smoky flavor.

How long do roasted peppers last in the fridge?

Roasted peppers usually keep for 3–4 days in the refrigerator when stored in a clean, airtight container. Use a clean utensil when serving, and discard them if they develop mold, an off smell, or a slippery texture.

Can you freeze roasted peppers?

Yes, roasted peppers freeze well. Let them cool completely, remove the skins and seeds if you prefer, and pack them in airtight portions. Thaw them in the refrigerator and use them in cooked dishes, sauces, or sandwiches; do not refreeze them after thawing.

What can you make with roasted peppers?

Roasted peppers work well in pasta, salads, sandwiches, soups, dips, and sauces. Blend them with olive oil and garlic for a quick sauce, or add strips to a sandwich or grain bowl for smoky sweetness.

Can you eat the skin on roasted peppers?

Yes, the skin on roasted peppers is edible. It can taste bitter or feel papery, especially where it has charred, so many recipes call for peeling it. If you like the texture, there is no need to remove it.

Do you need to rinse jarred roasted peppers?

No, jarred roasted peppers generally do not need rinsing before use. Drain them first, then taste a piece; if the brine or oil is too strong for your recipe, a quick rinse is an option, though it can wash off some flavor.

Are roasted peppers the same as pimentos?

No, roasted peppers are a preparation, while pimentos are a particular type of mild, sweet red pepper. Pimentos are often roasted and sold in jars, but roasted peppers can be made from many pepper varieties.

Can you roast peppers in an air fryer?

Yes, you can roast peppers in an air fryer. Cook them whole or in large pieces, turning as needed until the skin is blistered and the flesh is tender. Let whole peppers steam briefly in a covered bowl before peeling.

Should you remove the seeds from roasted peppers?

Yes, most recipes remove the seeds and the pale inner ribs from roasted peppers for a smoother texture and easier eating. Once the pepper has cooled enough to handle, pull out the stem and scrape away the seed cluster.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026