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Roasted Pepper Potato Soup Calories
A hearty soup made with roasted peppers and potatoes, typically prepared with vegetable stock and a small amount of oil.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Pepper Potato Soup (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 24.5 g of carbs, 3.5 g of protein, 4 g of fat and 3.8 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Roasted Pepper Potato Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
140
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Roasted Pepper Potato Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Pepper Potato Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 140 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (medium) | 240 g | 134 kcal |
| 1 serving (large) | 350 g | 196 kcal |
| 1 cup (large) | 400 g | 224 kcal |
| 1 serving (extra large) | 500 g | 280 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Roasted Pepper Potato Soup
How do you make roasted pepper potato soup?
Roast the peppers until their skins blister, then peel them. Soften onion in a little oil, add chopped potatoes, the peppers and vegetable stock, and simmer until the potatoes are tender. Blend until smooth, or leave it slightly chunky.
What goes into roasted pepper potato soup?
Roasted pepper potato soup is usually made with roasted peppers, potatoes, onion, vegetable stock and a small amount of oil. Garlic and herbs are common additions, while cream is optional rather than essential to the soup.
Which peppers are best for roasted pepper potato soup?
Sweet red bell peppers work especially well in roasted pepper potato soup because their flesh becomes soft and flavorful when roasted. Choose firm peppers with glossy skin; hotter peppers can be added if you want a noticeable kick.
Can you use jarred roasted peppers in roasted pepper potato soup?
Yes, jarred roasted peppers can be used in roasted pepper potato soup when fresh peppers are inconvenient. Drain and taste them first, since some are packed in brine or vinegar that can make the soup saltier or tangier.
Should roasted pepper potato soup be blended smooth?
Roasted pepper potato soup is often blended smooth, which lets the cooked potatoes give it a creamy texture. For a more rustic bowl, blend only part of the soup and leave some potato and pepper pieces intact.
Is roasted pepper potato soup spicy?
No, roasted pepper potato soup is usually mild when made with sweet bell peppers. Roasting brings out their sweetness and smoky flavor, not heat. Add chili flakes or a hot pepper if you prefer a spicier soup.
How can you make roasted pepper potato soup creamy without cream?
You can make roasted pepper potato soup creamy without cream by blending the tender potatoes thoroughly with the stock and peppers. If the soup becomes too thick, stir in a little warm stock until it reaches the consistency you like.
What do you serve with roasted pepper potato soup?
Crusty bread, garlic toast or a grilled cheese sandwich all pair well with roasted pepper potato soup. A simple green salad also makes a fresh side without competing with the soup’s sweet, smoky pepper flavor.
How long does roasted pepper potato soup keep in the fridge?
Keep roasted pepper potato soup in a covered container in the refrigerator and eat it within a few days. Reheat it gently, stirring as it warms; if the potatoes have thickened the soup, loosen it with a little stock or water.
Can roasted pepper potato soup be frozen?
Yes, roasted pepper potato soup can be frozen, although its texture may separate slightly after thawing because of the potatoes. Reheat it while stirring, or briefly blend it again to bring the soup back together.
Roasted Pepper Potato Soup Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B6
0.3mg · 18% DV
Folate
45µg · 11% DV
B3
1.75mg · 11% DV
Minerals
Sodium
575mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
475mg · 14% DV
Phosphorus
80mg · 11% DV
Roasted Pepper Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Pepper Potato Soup
To burn the 140 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Pepper Potato Soup?
Roasted Pepper Potato Soup combines charred peppers and potatoes, usually simmered in vegetable stock with a little oil and blended until smooth. It is a simple, home-style soup rather than a single fixed recipe; the exact balance of pepper and potato can vary. Roasting gives the peppers a smoky sweetness, while the potatoes make the texture soft and filling.
Serve it hot as a starter or an easy lunch, with crusty bread for dipping. It fits naturally into a Turkish-inspired meal, and is also straightforward to make in kitchens elsewhere. The soup gets most of its substance from the potatoes and is mainly a source of carbohydrates, with vegetables adding some fibre. For a lighter bowl, use just enough oil to roast or sauté the ingredients and loosen the soup with stock.
How Nutritious Is Roasted Pepper Potato Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Pepper Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper Potato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper Potato Soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.