Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Roasted Pepper, Potato and Onion Soup Calories
A savory vegetable soup made with roasted peppers, potatoes and onions, typically blended with vegetable stock and a small amount of oil.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Pepper, Potato and Onion Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 23.5 g of carbs, 3.1 g of protein, 4.1 g of fat and 3.6 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Roasted Pepper, Potato and Onion Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Roasted Pepper, Potato and Onion Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Roasted Pepper, Potato and Onion Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| ½ cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1.5 cup (large) | 360 g | 198 kcal |
| 1 serving (extra large) | 450 g | 248 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (extra large) | 750 g | 413 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Roasted Pepper, Potato and Onion Soup
How do you make roasted pepper, potato and onion soup?
Roasted pepper, potato and onion soup is made by simmering roasted peppers, potatoes and onions in vegetable stock, then blending until smooth. Soften the onion in a little oil first, add the stock and vegetables, and cook until the potatoes are tender.
What should you serve with roasted pepper, potato and onion soup?
Crusty bread, garlic toast or a simple green salad goes well with roasted pepper, potato and onion soup. For a more substantial meal, serve it with a grilled cheese sandwich or a grain salad.
Can you use jarred roasted peppers in roasted pepper, potato and onion soup?
Yes, jarred roasted peppers work in roasted pepper, potato and onion soup. Drain them first, and rinse them if they taste especially salty or vinegary; taste the soup before adding extra salt because the brine can season it.
Do you peel the peppers for roasted pepper, potato and onion soup?
Peeling the peppers makes roasted pepper, potato and onion soup smoother and less likely to have flecks of charred skin. After roasting, cover the peppers briefly so the skins loosen, then remove the skins and seeds before blending.
Can roasted pepper, potato and onion soup be frozen?
Yes, roasted pepper, potato and onion soup freezes well. Cool it completely, portion it into airtight containers, and leave room for expansion; after thawing, stir or briefly blend the soup if its texture has separated.
How long does roasted pepper, potato and onion soup keep in the fridge?
Roasted pepper, potato and onion soup keeps for about 3–4 days in the refrigerator in a covered container. Refrigerate it promptly after cooking and reheat only the portion you plan to eat until steaming hot.
Which peppers are best for roasted pepper, potato and onion soup?
Red bell peppers are a good choice for roasted pepper, potato and onion soup because roasting brings out their sweet, smoky flavor. Use ripe, firm peppers; a mix of red and yellow peppers also works, though the color and sweetness will vary.
How do you make roasted pepper, potato and onion soup creamy without cream?
Blend the cooked potato into roasted pepper, potato and onion soup to give it a creamy texture without adding cream. If it is too thick, loosen it with warm stock; blending thoroughly also helps create a smooth, velvety finish.
Can roasted pepper, potato and onion soup be made ahead?
Yes, roasted pepper, potato and onion soup can be made ahead and refrigerated once cooled. Its flavors often meld as it rests; reheat it gently on the stove, stirring and adding a splash of stock if it has thickened.
How do you roast peppers for roasted pepper, potato and onion soup?
Roast the peppers under a hot grill, over a gas flame or in a hot oven until the skins are blistered and blackened and the flesh softens. Turn them as needed, let them steam briefly in a covered bowl, then peel and seed them.
Roasted Pepper, Potato and Onion Soup Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin A
156µg · 17% DV
B6
0.24mg · 14% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
648mg · 28% DV
Copper
0.17mg · 19% DV
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Roasted Pepper, Potato and Onion Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Pepper, Potato and Onion Soup
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Pepper, Potato and Onion Soup?
Roasted pepper, potato and onion soup is a simple, home-style vegetable soup rather than a dish tied to one particular region. Roasted peppers are simmered with potato and onion in vegetable stock, then blended; a little oil rounds it out. The peppers bring a gently smoky sweetness, while potato gives the soup a smooth, filling texture.
It works well as a warm starter or a light lunch, served with bread in homes and cafés. The soup is mostly vegetables and provides about 55 calories per 100 g. For a fuller meal, pair it with a salad or beans; you can keep it lighter by using just a little oil and letting the vegetables provide the body.
How Nutritious Is Roasted Pepper, Potato and Onion Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Pepper, Potato and Onion Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper, Potato and Onion Soup Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper, Potato and Onion Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper, Potato and Onion Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Roasted Pepper, Potato and Onion Soup
Foods Similar to Roasted Pepper, Potato and Onion Soup
Have another question about Roasted Pepper, Potato and Onion Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.