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●Low GI

Roasted Pepper & Kashar Tomato Soup Calories

Source of vitamin C and calcium

In season: Summer · Autumn

CALORIES · 100 G

61kcal

GI

32low

POTASSIUM · 100 G

216mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Roasted Pepper & Kashar Tomato Soup (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 15.3 g of carbs, 7 g of protein, 7.8 g of fat and 3.5 g of fiber. Its 56.3 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Roasted Pepper & Kashar Tomato Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

153

KCAL / 250G

Carbs

15.3g

· 6% DV

Protein

7g

· 14% DV

Fat

7.8g

· 10% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 18% · Fat 44%

Roasted Pepper & Kashar Tomato Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories153 kcal
Total fat7.8 g10%
Saturated fat3.55 g18%
Trans fat0.08 g
Sodium775 mg34%
Total carbohydrate15.3 g6%
Fiber3.5 g13%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Roasted Pepper & Kashar Tomato Soup?

ServingAmountCalories
1 cup (medium)250 g153 kcal
100 g100 g61 kcal
1 cup (small)180 g110 kcal
1 bottle (mini)200 g122 kcal
1 serving (large)300 g183 kcal
1 bottle (large)330 g201 kcal
1 serving (jumbo)450 g275 kcal
1 bottle (extra large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Roasted Pepper & Kashar Tomato Soup

How do you make Roasted Pepper & Kashar Tomato Soup?

Roasted Pepper & Kashar Tomato Soup is made by cooking tomatoes with roasted peppers, blending them smooth, then stirring in grated Kashar. Add the cheese near the end over low heat so it melts evenly without sticking to the pan.

What is in Roasted Pepper & Kashar Tomato Soup?

Roasted Pepper & Kashar Tomato Soup is built around tomatoes, roasted peppers and Kashar cheese. Recipes may also include onion, garlic, stock or milk, so check the specific recipe if you need to know its full ingredient list.

What is Kashar cheese in Roasted Pepper & Kashar Tomato Soup?

Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well in Roasted Pepper & Kashar Tomato Soup. It is not cheddar, although aged Kashar can taste sharper than the younger variety.

When should you add Kashar to Roasted Pepper & Kashar Tomato Soup?

Add Kashar to Roasted Pepper & Kashar Tomato Soup after blending, when the soup is hot but no longer boiling vigorously. Stir until the cheese melts; prolonged boiling can make melted cheese stringy or uneven.

Can you make Roasted Pepper & Kashar Tomato Soup without cream?

Yes, Roasted Pepper & Kashar Tomato Soup can be made without cream. Blending the cooked tomatoes and peppers gives the soup body, while the melted Kashar adds richness without needing cream.

What can you serve with Roasted Pepper & Kashar Tomato Soup?

Roasted Pepper & Kashar Tomato Soup pairs well with crusty bread, a grilled cheese sandwich or a simple green salad. For a fuller meal, serve it alongside roasted vegetables or a sandwich with mild fillings.

Can you use jarred roasted peppers in Roasted Pepper & Kashar Tomato Soup?

Yes, jarred roasted peppers work in Roasted Pepper & Kashar Tomato Soup and save time. Drain them well before blending, since their packing liquid can make the soup thinner or add extra acidity.

How long does Roasted Pepper & Kashar Tomato Soup last in the fridge?

Roasted Pepper & Kashar Tomato Soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze Roasted Pepper & Kashar Tomato Soup?

Yes, Roasted Pepper & Kashar Tomato Soup can be frozen, though the texture may separate after thawing because it contains cheese. For a smoother result, freeze it before adding Kashar, then stir in fresh cheese while reheating.

How do you keep Kashar from clumping in Roasted Pepper & Kashar Tomato Soup?

To keep Kashar from clumping in Roasted Pepper & Kashar Tomato Soup, grate it finely and add it gradually to hot soup over low heat. Stir continuously, and avoid bringing the soup back to a hard boil.

Roasted Pepper & Kashar Tomato Soup Vitamins & Minerals

Vitamins

Vitamin C

56.25mg · 63% DV

B2

0.3mg · 23% DV

B6

0.25mg · 15% DV

B3

2.25mg · 14% DV

Minerals

Sodium

775mg · 34% DV

Phosphorus

190mg · 27% DV

Copper

0.22mg · 24% DV

Calcium

235mg · 24% DV

Potassium ⭐

540mg · 16% DV

Roasted Pepper & Kashar Tomato Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Pepper & Kashar Tomato Soup

To burn the 153 calories in 1 cup (medium) (250 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Pepper & Kashar Tomato Soup?

Roasted Pepper & Kashar Tomato Soup brings together cooked tomatoes and charred peppers, usually blended until smooth or left slightly textured, with kashar melted in or scattered over the top. Kashar is a Turkish semi-hard cheese with a mild, savoury flavour that melts readily.

The tomatoes’ gentle acidity balances the peppers’ sweet, smoky notes, while the cheese makes the soup taste fuller and richer. In Turkey it is served warm as a light lunch or supper, often with bread, or as a first course; it also makes an easy, familiar meal for English-speaking home cooks looking for a comforting vegetable soup. It provides vitamin C and calcium, and has 61 calories per 100 g. For a lighter bowl, use less cheese and pair it with a crisp salad.

How Nutritious Is Roasted Pepper & Kashar Tomato Soup?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Pepper & Kashar Tomato Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pepper & Kashar Tomato Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Pepper & Kashar Tomato Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Pepper & Kashar Tomato Soup Fat Profile

SATURATED

3.55g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.