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Source of vitamin C and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Roasted Pepper & Kashar Tomato Soup (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 15.3 g of carbs, 7 g of protein, 7.8 g of fat and 3.5 g of fiber. Its 56.3 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
153
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
7g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 bottle (mini) | 200 g | 122 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 serving (jumbo) | 450 g | 275 kcal |
| 1 bottle (extra large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Roasted Pepper & Kashar Tomato Soup is made by cooking tomatoes with roasted peppers, blending them smooth, then stirring in grated Kashar. Add the cheese near the end over low heat so it melts evenly without sticking to the pan.
Roasted Pepper & Kashar Tomato Soup is built around tomatoes, roasted peppers and Kashar cheese. Recipes may also include onion, garlic, stock or milk, so check the specific recipe if you need to know its full ingredient list.
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well in Roasted Pepper & Kashar Tomato Soup. It is not cheddar, although aged Kashar can taste sharper than the younger variety.
Add Kashar to Roasted Pepper & Kashar Tomato Soup after blending, when the soup is hot but no longer boiling vigorously. Stir until the cheese melts; prolonged boiling can make melted cheese stringy or uneven.
Yes, Roasted Pepper & Kashar Tomato Soup can be made without cream. Blending the cooked tomatoes and peppers gives the soup body, while the melted Kashar adds richness without needing cream.
Roasted Pepper & Kashar Tomato Soup pairs well with crusty bread, a grilled cheese sandwich or a simple green salad. For a fuller meal, serve it alongside roasted vegetables or a sandwich with mild fillings.
Yes, jarred roasted peppers work in Roasted Pepper & Kashar Tomato Soup and save time. Drain them well before blending, since their packing liquid can make the soup thinner or add extra acidity.
Roasted Pepper & Kashar Tomato Soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Yes, Roasted Pepper & Kashar Tomato Soup can be frozen, though the texture may separate after thawing because it contains cheese. For a smoother result, freeze it before adding Kashar, then stir in fresh cheese while reheating.
To keep Kashar from clumping in Roasted Pepper & Kashar Tomato Soup, grate it finely and add it gradually to hot soup over low heat. Stir continuously, and avoid bringing the soup back to a hard boil.
Vitamins
Vitamin C
56.25mg · 63% DV
B2
0.3mg · 23% DV
B6
0.25mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Sodium
775mg · 34% DV
Phosphorus
190mg · 27% DV
Copper
0.22mg · 24% DV
Calcium
235mg · 24% DV
Potassium ⭐
540mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Pepper & Kashar Tomato Soup brings together cooked tomatoes and charred peppers, usually blended until smooth or left slightly textured, with kashar melted in or scattered over the top. Kashar is a Turkish semi-hard cheese with a mild, savoury flavour that melts readily.
The tomatoes’ gentle acidity balances the peppers’ sweet, smoky notes, while the cheese makes the soup taste fuller and richer. In Turkey it is served warm as a light lunch or supper, often with bread, or as a first course; it also makes an easy, familiar meal for English-speaking home cooks looking for a comforting vegetable soup. It provides vitamin C and calcium, and has 61 calories per 100 g. For a lighter bowl, use less cheese and pair it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.