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●Low GI

Roasted pepper eggplant beğendi Calories

Creamy roasted vegetable side rich in fiber, potassium, and antioxidants

CALORIES

82kcal

25low

POTASSIUM

235mg

FIBER

3.4g

Roasted pepper eggplant beğendi Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 42%

Protein

2.3g

· 11%

Fat

4.5g

· 47%

Fiber

3.4g

Roasted pepper eggplant beğendi Vitamins & Minerals

Vitamins

Vitamin C

21.5mg · 24% DV

0.16mg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

185mg · 8% DV

Phosphorus

59mg · 8% DV

Potassium ⭐

235mg · 7% DV

Calcium

57mg · 6% DV

Roasted pepper eggplant beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pepper eggplant beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper eggplant beğendi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper eggplant beğendi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper eggplant beğendi Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Roasted pepper eggplant beğendi

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Roasted pepper eggplant beğendi — Frequently Asked Questions

How many calories are in roasted pepper eggplant beğendi?

Roasted pepper eggplant beğendi contains 82 calories per 100 g. The same amount provides 2.3 g of protein, 9.1 g of carbohydrates, and 4.5 g of fat.

Is roasted pepper eggplant beğendi suitable for a low-glycemic diet?

With a glycemic index of 25, roasted pepper eggplant beğendi is a low-GI choice. It provides 3.4 g of fiber per 100 g, but contains dairy and gluten.

Have another question about Roasted pepper eggplant beğendi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.