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Roasted pepper eggplant beğendi Calories
Creamy roasted vegetable side rich in fiber, potassium, and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted pepper eggplant beğendi (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 13.7 g of carbs, 3.5 g of protein, 6.8 g of fat and 5.1 g of fiber. Its 32.3 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted pepper eggplant beğendi Nutrition Facts
Selected: 1 serving (medium) · 150 g
123
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
3.5g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Roasted pepper eggplant beğendi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 5.1 g | 18% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted pepper eggplant beğendi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 123 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 0.25 cup (small) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (medium) | 120 g | 98 kcal |
| 0.75 cup (large) | 180 g | 148 kcal |
| 1 cup (large) | 240 g | 197 kcal |
| 1 serving (extra large) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Roasted pepper eggplant beğendi
What is roasted pepper eggplant beğendi?
Roasted pepper eggplant beğendi is a Turkish-style dish of smoky eggplant and roasted pepper folded into a creamy beğendi base, commonly made with milk, flour and butter. It can be served as a vegetable side or as a base for meat.
How do you make roasted pepper eggplant beğendi?
Roast the eggplant and peppers until soft, peel them, and chop or mash the flesh. Make a creamy base by cooking flour in butter and gradually whisking in milk, then stir in the vegetables and season. Recipes vary in how smooth or chunky they leave it.
What do you serve with roasted pepper eggplant beğendi?
Roasted pepper eggplant beğendi pairs well with grilled lamb, meatballs or chicken, whose savory juices complement its smoky, creamy texture. Serve it with a crisp salad or vegetables for a lighter meal.
Is roasted pepper eggplant beğendi the same as Hünkar beğendi?
No. Roasted pepper eggplant beğendi includes roasted peppers in the eggplant mixture, while Hünkar beğendi is typically a creamy eggplant base served beneath a stew of cubed lamb or beef. Individual recipes can vary.
Can you make roasted pepper eggplant beğendi without meat?
Yes, roasted pepper eggplant beğendi is a vegetable dish and can be served on its own without meat. Pair it with rice, bulgur or a bean salad to make a more substantial meal.
Which peppers work best in roasted pepper eggplant beğendi?
Sweet red peppers, including pointed peppers such as kapya, work well in roasted pepper eggplant beğendi because roasting brings out their sweetness and softens their flesh. Hot peppers are optional and will make the dish spicy.
Can roasted pepper eggplant beğendi be made ahead?
Yes, you can make roasted pepper eggplant beğendi ahead and refrigerate it in a covered container. Reheat it gently while stirring; if the creamy mixture has thickened, loosen it with a small splash of milk.
Can you freeze roasted pepper eggplant beğendi?
Yes, roasted pepper eggplant beğendi can be frozen, though its milk-based sauce may separate or turn grainy after thawing. Reheat it slowly and stir well; a little milk can help bring the texture back together.
Why is roasted pepper eggplant beğendi bitter?
Roasted pepper eggplant beğendi may taste bitter if the eggplant was old, heavily seeded or scorched beyond its skin, or if the peppers charred too deeply. Remove the blackened skins carefully and taste the vegetables before mixing them into the sauce.
How do you roast eggplant for roasted pepper eggplant beğendi?
For roasted pepper eggplant beğendi, roast whole eggplants over a flame, under a broiler or in a hot oven until their skins are charred and the centers collapse. Peel them once cool enough to handle, then drain excess liquid before mixing.
Roasted pepper eggplant beğendi Vitamins & Minerals
Vitamins
Vitamin C
32.25mg · 36% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
89mg · 13% DV
Sodium
278mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
353mg · 10% DV
Roasted pepper eggplant beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted pepper eggplant beğendi
To burn the 123 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted pepper eggplant beğendi?
Roasted pepper eggplant beğendi is a Turkish dish in the beğendi tradition: a smooth, creamy base of roasted eggplant enriched with roasted peppers. The eggplant is charred until soft, then mashed and cooked to a velvety consistency; the peppers add sweetness and a gentle smoky note.
Serve it as a vegetable side or as a bed for grilled meat, as is common in Turkish cooking, or enjoy it with bread as a simple meat-free meal. It brings fibre and potassium along with the vegetables. For a lighter version, use a modest amount of fat and let the roasted vegetables provide most of the flavour.
How Nutritious Is Roasted pepper eggplant beğendi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted pepper eggplant beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper eggplant beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pepper eggplant beğendi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper eggplant beğendi Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.