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Roasted pepper condiment Calories
A vegetable-based breakfast condiment made with roasted peppers; recipes may include oil and garlic.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Roasted pepper condiment (15 g) has 11 calories. That works out to 75 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted pepper condiment Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Roasted pepper condiment nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted pepper condiment?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 2 tablespoon (large) | 30 g | 23 kcal |
| 1 serving (medium) | 40 g | 30 kcal |
| 1 serving (large) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (large) | 240 g | 180 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Roasted pepper condiment
How do you make roasted pepper condiment?
Roasted pepper condiment is made by charring red peppers until soft, peeling them, and chopping or blending the flesh. Mix with olive oil, garlic, and salt; add lemon juice or herbs if you want a brighter flavor.
What do you serve with roasted pepper condiment?
Roasted pepper condiment goes well with crusty bread, eggs, cheese, grilled meat, and sandwiches. Serve it as a dip or spoon it alongside a meal; its smoky, sweet flavor also works as a topping for grain bowls.
Which peppers are best for roasted pepper condiment?
Fleshy red bell peppers or red pointed peppers work best for roasted pepper condiment because they become sweet and tender when charred. Choose firm peppers with glossy skin, and mix in a hot pepper if you want a spicier condiment.
How do you peel peppers for roasted pepper condiment?
For roasted pepper condiment, let the charred peppers steam in a covered bowl or paper bag until cool enough to handle. The loosened skins should then rub off easily; avoid rinsing the peppers, which can wash away some of their smoky flavor.
Can you freeze roasted pepper condiment?
Yes, roasted pepper condiment can be frozen, although it may be softer or more watery after thawing. Freeze it in small airtight portions and thaw in the refrigerator; stir it well before serving and do not refreeze a thawed portion.
How long does roasted pepper condiment keep in the fridge?
Roasted pepper condiment usually keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil each time and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you make roasted pepper condiment without garlic?
Yes, roasted pepper condiment can be made without garlic. The roasted peppers still provide a smoky, sweet base; use olive oil, salt, and a little lemon juice or chopped herbs to add flavor without garlic.
Why is my roasted pepper condiment watery?
Roasted pepper condiment can turn watery because peppers release liquid after roasting or while they sit. Drain excess liquid before chopping the peppers, and spoon off any pooling liquid before serving if the mixture has already rested.
Can roasted pepper condiment be used as a pasta sauce?
Yes, roasted pepper condiment can be used as a quick pasta sauce. Warm it gently and loosen it with a little pasta cooking water; taste before adding extra salt, since the condiment may already be seasoned.
Do you serve roasted pepper condiment hot or cold?
Roasted pepper condiment is usually served cold or at room temperature, especially as a dip or side. You can also warm it gently for pasta or a cooked meal, but avoid prolonged heating if you want to preserve its fresh, peppery flavor.
Roasted pepper condiment Vitamins & Minerals
Vitamins
Vitamin C
9.75mg · 11% DV
B6
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
Vitamin A
8.25µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.5mg · 1% DV
Sodium
3.75mg · 0% DV
Roasted pepper condiment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted pepper condiment
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted pepper condiment?
Roasted pepper condiment is made by charring or roasting peppers until soft, then peeling and chopping or mashing them. Turkish home recipes may add olive oil and garlic, with the texture and seasoning varying from kitchen to kitchen.
In Turkey, it is often served at breakfast with bread, alongside cheese or eggs, and can also appear as part of a spread of small dishes. Elsewhere, try it on toast, in a sandwich or as a side for grilled foods. It is vegetable-based, with its fat content depending on how much oil is added; it provides 75 calories per 100 grams. Use a light hand with the oil for a less rich condiment.
How Nutritious Is Roasted pepper condiment?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted pepper condiment Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper condiment Contain Allergens?
No known major allergens
Which Diets Is Roasted pepper condiment Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper condiment Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.