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Roasted Onion and Yellow Pepper Calories
Rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Onion and Yellow Pepper (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 11.7 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 91.5 mg of Vitamin C covers 102% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted Onion and Yellow Pepper Nutrition Facts
Selected: 1 cup (medium) · 150 g
53
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Roasted Onion and Yellow Pepper nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted Onion and Yellow Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 53 kcal |
| ½ cup (small) | 75 g | 26 kcal |
| 100 g | 100 g | 35 kcal |
| ½ serving (small) | 100 g | 35 kcal |
| 1 piece (large) | 120 g | 42 kcal |
| 1 serving (medium) | 180 g | 63 kcal |
| 1.5 cup (large) | 225 g | 79 kcal |
| 2 cup (extra large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Roasted Onion and Yellow Pepper
How do you make roasted onion and yellow pepper?
To make roasted onion and yellow pepper, roast them whole or in large pieces in a hot oven, on a grill, or over a gas flame. Turn them as they cook, then let them cool enough to handle before peeling the pepper.
Can you roast onion and yellow pepper together?
Yes, you can roast onion and yellow pepper together, but cut them to suit their different cooking times. Onion wedges often soften before a whole pepper is fully charred, so check each vegetable separately and remove it when tender.
How do you peel roasted onion and yellow pepper?
For roasted onion and yellow pepper, place the charred pepper in a covered bowl for a few minutes, then rub off its loosened skin. Peel away the onion’s dry outer layers and any badly burnt parts; the tender inner layers are ready to eat.
Can you make roasted onion and yellow pepper in an air fryer?
Yes, an air fryer works for roasted onion and yellow pepper. Cut the onion into wedges and the pepper into large pieces, arrange them in a single layer, and cook until tender with browned edges, turning or shaking them partway through.
How long does roasted onion and yellow pepper last in the fridge?
Roasted onion and yellow pepper keeps for about 3–4 days in a covered container in the refrigerator. Let it cool before storing, and use a clean utensil when serving. Discard it if it develops an unusual smell or appearance.
Can you freeze roasted onion and yellow pepper?
Yes, roasted onion and yellow pepper can be frozen. Cool it completely, remove the pepper skin, drain excess liquid, and pack portions in airtight containers. It will be softer after thawing, so use it in cooked dishes, sauces, or soups.
What can you serve with roasted onion and yellow pepper?
Roasted onion and yellow pepper pairs well with grilled chicken, fish, or meat, and can also accompany grains or crusty bread. Toss it with olive oil, herbs, and a little vinegar for a simple side dish.
Can you put roasted onion and yellow pepper in a sandwich?
Yes, roasted onion and yellow pepper makes a flavorful sandwich filling. Drain it well so the bread does not get soggy, then layer it with cheese, hummus, or grilled vegetables in a roll or toasted sandwich.
Can roasted onion and yellow pepper be eaten cold?
Yes, roasted onion and yellow pepper can be eaten cold once it has cooled and been stored safely. Add it to salads, grain bowls, or a mezze plate; a dressing of olive oil and lemon brightens its smoky, sweet flavor.
Does roasting make onion and yellow pepper taste sweeter?
Yes, roasting usually makes onion and yellow pepper taste sweeter and softer. The onion loses some of its sharp bite as it cooks, while the pepper’s natural sweetness becomes more noticeable; charring adds a smoky note.
Roasted Onion and Yellow Pepper Vitamins & Minerals
Vitamins
Vitamin C
91.5mg · 102% DV
B6
0.24mg · 14% DV
Folate
33µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
263mg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
4.5mg · 0% DV
Roasted Onion and Yellow Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Onion and Yellow Pepper
To burn the 53 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Onion and Yellow Pepper?
Roasted Onion and Yellow Pepper is a simple vegetable side made by cooking onion and yellow pepper until tender and lightly charred, over a flame, on a grill or in the oven. There is no single fixed recipe; the vegetables may be served in chunks or sliced, with a little oil and seasoning.
Their mellow sweetness and smoky edges pair well with grilled fish, meat, or plant-based mains. In Turkey, similar roasted vegetables often appear as a meze or alongside a home-cooked meal; elsewhere, they also work in sandwiches, salads and grain bowls. This is a light, mostly vegetable-based choice, with 35 calories per 100 g. Add beans or chickpeas to make it more substantial, or keep the dressing modest for a lighter side.
How Nutritious Is Roasted Onion and Yellow Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Onion and Yellow Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Onion and Yellow Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Onion and Yellow Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Onion and Yellow Pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.