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Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted kahya pepper with curd cheese (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 5.5 g of carbs, 9.7 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
98
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
9.7g
· 19% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 39% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 98 kcal |
| 1 piece (small) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (chopped) | 140 g | 115 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 piece (large) | 170 g | 139 kcal |
| 2 piece (double) | 240 g | 197 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 3 piece (triple) | 360 g | 295 kcal |
Calculated from 82 calories per 100 g.
Roasted kahya pepper with curd cheese is a simple dish combining roasted peppers with curd cheese, either stuffed or mixed together. It can be served as a side, a starter, or part of a light meal.
Roast the kahya peppers until tender, peel away the loosened skins, and remove the seeds. Fill or mix them with curd cheese, then add herbs or olive oil if you want a more seasoned filling.
Roasted kahya pepper with curd cheese pairs well with crusty bread, a green salad, olives, or grilled vegetables. Serve it as a side dish or starter; adding grains or beans makes it more substantial as a meal.
Yes, roasted red peppers or bell peppers can stand in for kahya peppers in roasted kahya pepper with curd cheese. Choose peppers large enough to hold the filling, and adjust roasting until their flesh is tender.
Yes, peeling the peppers makes roasted kahya pepper with curd cheese easier to eat and gives it a softer texture. Let the roasted peppers sit briefly in a covered bowl so their skins loosen before peeling.
Roasted kahya pepper with curd cheese is not necessarily spicy; the heat comes from the peppers used. Taste one before preparing the whole batch, and choose mild peppers if you want a gentle dish.
Yes, roasted kahya pepper with curd cheese is good cold or at room temperature, making it convenient as a starter or picnic side. Keep it chilled until serving because it contains fresh cheese.
Yes, you can roast and peel the peppers ahead for roasted kahya pepper with curd cheese. Store them covered in the refrigerator, then add the curd cheese closer to serving for a fresher texture.
Store leftover roasted kahya pepper with curd cheese in a covered container in the refrigerator and chill it promptly after serving. Because it contains cheese, avoid leaving it at room temperature for an extended period.
You can freeze roasted kahya pepper with curd cheese, but thawing may make the peppers watery and alter the cheese’s texture. For a better result, freeze the roasted peppers on their own and add fresh curd cheese after thawing.
Vitamins
Vitamin C
64.8mg · 72% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
162mg · 16% DV
Selenium
8.16µg · 15% DV
Iodine
14µg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted kahya pepper with curd cheese pairs tender, smoky roasted kahya pepper with mild, soft, crumbly lor. The cheese can be tucked inside the pepper or served over it, making a simple Turkish vegetable dish with a gentle contrast of textures.
In Turkey it is served cool or warm as a meze, alongside a main course, or as part of a breakfast spread. Elsewhere, it works well as a small plate or a side with grilled vegetables and fish. Lor contributes protein, while the pepper is a source of vitamin C. Use oil sparingly for a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.