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Roasted kahya pepper with curd cheese Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted kahya pepper with curd cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.6g
· 22%
Protein
8.1g
· 39%
Fat
3.5g
· 39%
Fiber
1.4g
Roasted kahya pepper with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
135mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Roasted kahya pepper with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted kahya pepper with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted kahya pepper with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted kahya pepper with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted kahya pepper with curd cheese Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted kahya pepper with curd cheese
Roasted kahya pepper with curd cheese — Frequently Asked Questions
How many calories and how much protein are in roasted kahya pepper with curd cheese?
Per 100 g, it contains 82 calories and 8.1 g of protein. It also provides 4.6 g carbs and 3.5 g fat.
Is roasted kahya pepper with curd cheese low glycemic and diet-friendly?
Its glycemic index is 20, so it is a low-GI food. It fits omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.