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Elongated roasted peppers with softened, lightly blistered skins are topped with white, crumbly curd cheese and served on a plate.
●Low GI

Roasted kahya pepper with curd cheese Calories

Source of protein and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

82kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Roasted kahya pepper with curd cheese (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 5.5 g of carbs, 9.7 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Roasted kahya pepper with curd cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

98

KCAL / 120G

Carbs

5.5g

· 2% DV

Protein

9.7g

· 19% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 39% · Fat 39%

Roasted kahya pepper with curd cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories98 kcal
Total fat4.2 g5%
Saturated fat2.46 g12%
Trans fat0.1 g
Sodium198 mg9%
Total carbohydrate5.5 g2%
Fiber1.7 g6%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted kahya pepper with curd cheese?

ServingAmountCalories
1 piece (medium)120 g98 kcal
1 piece (small)70 g57 kcal
100 g100 g82 kcal
1 cup (chopped)140 g115 kcal
1 serving (medium)150 g123 kcal
1 piece (large)170 g139 kcal
2 piece (double)240 g197 kcal
1 serving (large)250 g205 kcal
3 piece (triple)360 g295 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Roasted kahya pepper with curd cheese

What is roasted kahya pepper with curd cheese?

Roasted kahya pepper with curd cheese is a simple dish combining roasted peppers with curd cheese, either stuffed or mixed together. It can be served as a side, a starter, or part of a light meal.

How do you make roasted kahya pepper with curd cheese?

Roast the kahya peppers until tender, peel away the loosened skins, and remove the seeds. Fill or mix them with curd cheese, then add herbs or olive oil if you want a more seasoned filling.

What can you serve with roasted kahya pepper with curd cheese?

Roasted kahya pepper with curd cheese pairs well with crusty bread, a green salad, olives, or grilled vegetables. Serve it as a side dish or starter; adding grains or beans makes it more substantial as a meal.

Can you use another pepper for roasted kahya pepper with curd cheese?

Yes, roasted red peppers or bell peppers can stand in for kahya peppers in roasted kahya pepper with curd cheese. Choose peppers large enough to hold the filling, and adjust roasting until their flesh is tender.

Should you peel the peppers for roasted kahya pepper with curd cheese?

Yes, peeling the peppers makes roasted kahya pepper with curd cheese easier to eat and gives it a softer texture. Let the roasted peppers sit briefly in a covered bowl so their skins loosen before peeling.

Is roasted kahya pepper with curd cheese spicy?

Roasted kahya pepper with curd cheese is not necessarily spicy; the heat comes from the peppers used. Taste one before preparing the whole batch, and choose mild peppers if you want a gentle dish.

Can roasted kahya pepper with curd cheese be served cold?

Yes, roasted kahya pepper with curd cheese is good cold or at room temperature, making it convenient as a starter or picnic side. Keep it chilled until serving because it contains fresh cheese.

Can you prepare roasted kahya pepper with curd cheese ahead of time?

Yes, you can roast and peel the peppers ahead for roasted kahya pepper with curd cheese. Store them covered in the refrigerator, then add the curd cheese closer to serving for a fresher texture.

How should you store leftover roasted kahya pepper with curd cheese?

Store leftover roasted kahya pepper with curd cheese in a covered container in the refrigerator and chill it promptly after serving. Because it contains cheese, avoid leaving it at room temperature for an extended period.

Can roasted kahya pepper with curd cheese be frozen?

You can freeze roasted kahya pepper with curd cheese, but thawing may make the peppers watery and alter the cheese’s texture. For a better result, freeze the roasted peppers on their own and add fresh curd cheese after thawing.

Roasted kahya pepper with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

64.8mg · 72% DV

B6

0.3mg · 18% DV

B2

0.19mg · 15% DV

B12

0.24µg · 10% DV

Minerals

Phosphorus

154mg · 22% DV

Calcium

162mg · 16% DV

Selenium

8.16µg · 15% DV

Iodine

14µg · 9% DV

Sodium

198mg · 9% DV

Potassium ⭐

252mg · 7% DV

Roasted kahya pepper with curd cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted kahya pepper with curd cheese

To burn the 98 calories in 1 piece (medium) (120 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted kahya pepper with curd cheese?

Roasted kahya pepper with curd cheese pairs tender, smoky roasted kahya pepper with mild, soft, crumbly lor. The cheese can be tucked inside the pepper or served over it, making a simple Turkish vegetable dish with a gentle contrast of textures.

In Turkey it is served cool or warm as a meze, alongside a main course, or as part of a breakfast spread. Elsewhere, it works well as a small plate or a side with grilled vegetables and fish. Lor contributes protein, while the pepper is a source of vitamin C. Use oil sparingly for a lighter serving.

How Nutritious Is Roasted kahya pepper with curd cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted kahya pepper with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted kahya pepper with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted kahya pepper with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted kahya pepper with curd cheese Fat Profile

SATURATED

2.46g

MONOUNSATURATED

1.06g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.