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Roasted hot pepper Calories
Rich in vitamin C and antioxidants, low calorie, spicy and roasted flavor
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted hot pepper (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 33 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Roasted hot pepper?
Roasted hot pepper is made by cooking fresh hot peppers over a flame or in an oven until the skins blister and the flesh softens. The charred skins may be peeled off, and the peppers are often served whole or dressed with a little oil, garlic or lemon. Roasting brings out a smoky sweetness that balances their heat, though the spice level depends on the variety. In Turkey, they appear as a meze or alongside grilled meats and everyday meals; they also work well with eggs, beans or a sandwich. They are low in calories and provide fibre, making them a flavourful way to add vegetables to a meal. Use a light dressing to keep the side dish simple.
Roasted hot pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Roasted hot pepper Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
0.29mg · 17% DV
Vitamin A
110µg · 12% DV
Vitamin K
14µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
26mg · 4% DV
How Nutritious Is Roasted hot pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted hot pepper
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hot pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted hot pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted hot pepper
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Frequently Asked Questions About Roasted hot pepper
How do you roast hot peppers?
Roast hot peppers under a broiler, on a grill, or over a gas flame, turning them until the skins blister and the flesh softens. Cover them briefly after cooking to loosen the skins, then peel if desired.
Do you need to peel roasted hot peppers?
No, peeling roasted hot peppers is optional, but the blistered skin can taste bitter or feel tough. Let the peppers steam in a covered bowl after roasting, then rub or slide off the loosened skin with your fingers.
How can you make roasted hot peppers less spicy?
Remove the white inner ribs and seeds from roasted hot peppers to reduce their heat; the ribs contain more capsaicin than the seeds themselves. Serving them with yogurt or another dairy food can also ease the burning sensation.
How long do roasted hot peppers last in the fridge?
Roasted hot peppers keep for about 3–4 days in a clean, airtight container in the refrigerator. Refrigerate them promptly after they cool, and discard them if they develop mold, an off smell, or a slippery texture.
Can you freeze roasted hot peppers?
Yes, roasted hot peppers freeze well. Cool and peel them, remove the stems, and freeze them in airtight portions. They may be softer after thawing, so use them in sauces, cooked dishes, or sandwiches rather than expecting a firm texture.
What can you make with roasted hot peppers?
Roasted hot peppers work well in dips, salsa, pasta sauces, sandwiches, and grain bowls. For a quick side, toss them with olive oil, garlic, and lemon, or mix chopped peppers into yogurt for a spicy dip.
Can you roast hot peppers in an air fryer?
Yes, you can roast hot peppers in an air fryer. Arrange them in a single layer and cook until the skins blister and the peppers soften, turning them as needed. Cooking time varies with the pepper size and air fryer.
Does roasting make hot peppers less spicy?
Not reliably: roasting does not remove enough capsaicin to guarantee that hot peppers will taste milder. It softens the flesh and adds smoky, sweeter notes, which can change how intense the heat seems, but the pepper may remain very spicy.
Can you store roasted hot peppers in oil?
You can coat roasted hot peppers with oil for short-term refrigerated storage, but do not keep them submerged in oil at room temperature. Oil is not a safe preservation method by itself; freeze the peppers for longer storage.
Should you remove the seeds from roasted hot peppers?
You do not have to remove the seeds from roasted hot peppers. Take them out along with the white inner ribs if you want less heat or a smoother texture; wash your hands after handling the peppers and avoid touching your eyes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.