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Roasted Harras Pepper Calories
Vitamin C-rich hot pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Harras Pepper (35 g) has 10 calories. That works out to 28 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Harras Pepper Nutrition Facts
Selected: 1 piece (medium) · 35 g
10
KCAL / 35G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Roasted Harras Pepper nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Harras Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 10 kcal |
| 1 tablespoon (diced) | 12 g | 3 kcal |
| 1 piece (small) | 15 g | 4 kcal |
| 2 tablespoon (diced) | 24 g | 7 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 1 piece (large) | 60 g | 17 kcal |
| 1 cup (chopped) | 85 g | 24 kcal |
| 1 piece (jumbo) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Roasted Harras Pepper
How do you roast Roasted Harras Pepper at home?
To make Roasted Harras Pepper at home, wash and dry the peppers, then roast them under a hot grill, over a flame, or in a hot pan until the skins blister and char in spots. Let them cool briefly before peeling.
Do you need to peel Roasted Harras Pepper?
Usually, yes: peeling Roasted Harras Pepper removes the loosened, blackened skin and gives it a smoother texture. Let the roasted peppers sit covered briefly so the skins loosen, then rub or peel them off by hand.
Is Roasted Harras Pepper spicy?
Yes, Roasted Harras Pepper is identified as a hot pepper, though the heat can vary between peppers. If you are unsure of your tolerance, taste a small piece first; yogurt or another cool accompaniment can temper the heat.
What can you make with Roasted Harras Pepper?
Roasted Harras Pepper works well in sandwiches, wraps, pasta, omelets, and dips. Its soft texture and smoky flavor make it especially useful as a topping or mix-in; add it near the end of cooking if you want to preserve its texture.
How should you store Roasted Harras Pepper after opening?
Refrigerate Roasted Harras Pepper after opening, using a clean, covered container if you remove it from its original packaging. Follow the package’s storage directions for a jarred product, and avoid leaving the pepper out at room temperature for extended periods.
Can you freeze Roasted Harras Pepper?
Yes, Roasted Harras Pepper can be frozen. Cool it first, divide it into portions, and seal it in a freezer-safe container or bag. Its texture may soften after thawing, so use thawed pepper in cooked dishes, sauces, or dips.
Can you eat the seeds in Roasted Harras Pepper?
Yes, the seeds in Roasted Harras Pepper are edible, but they can contribute to the pepper’s heat. Remove them before serving if you want a milder result, taking care not to touch your eyes after handling a hot pepper.
Can Roasted Harras Pepper replace roasted bell pepper in a recipe?
Sometimes, but Roasted Harras Pepper is a hot pepper, while bell pepper is usually much milder and fleshier. Use less Harras pepper than the recipe’s bell pepper amount at first, and adjust for both heat and texture.
Does roasting reduce the vitamin C in Roasted Harras Pepper?
Yes, roasting can reduce some of the vitamin C in Roasted Harras Pepper because vitamin C is sensitive to heat. The pepper can still contribute some vitamin C, and avoiding unnecessarily long roasting helps limit the loss.
How can you tell if Roasted Harras Pepper has gone bad?
Discard Roasted Harras Pepper if you notice mold, an off smell, unusual sliminess, or a damaged or swollen jar. Do not taste it to check whether it is safe; when a packaged product has been opened, follow its storage instructions.
Roasted Harras Pepper Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
B6
0.12mg · 7% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
86mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
2.45mg · 0% DV
Roasted Harras Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Harras Pepper
To burn the 10 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Harras Pepper?
Roasted Harras pepper is a hot pepper cooked until tender, with roasting bringing out its aroma and adding a lightly smoky note. It can be served peeled or with the skin left on, depending on the preparation.
In Turkey, roasted peppers are commonly served as part of a meze spread, added to salads and sandwiches, or placed alongside a main dish. Olive oil, garlic and yogurt make natural partners, while bread is handy for scooping up the juices. It is a light vegetable choice with some fibre and is noted for its vitamin C. If the heat is strong, serve it with yogurt or use a smaller portion.
How Nutritious Is Roasted Harras Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Harras Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Harras Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Harras Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Harras Pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.