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●Low GI

Roasted Harras Pepper Calories

Vitamin C-rich hot pepper

CALORIES

28kcal

15low

POTASSIUM

245mg

FIBER

2.1g

Roasted Harras Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 76%

Protein

1.2g

· 16%

Fat

0.3g

· 8%

Fiber

2.1g

Roasted Harras Pepper Vitamins & Minerals

Vitamins

Vitamin C

96mg · 107% DV

0.35mg · 21% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

28mg · 4% DV

Roasted Harras Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Harras Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Harras Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Harras Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Harras Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Roasted Harras Pepper

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Roasted Harras Pepper — Frequently Asked Questions

How many calories are in roasted Harras pepper?

Roasted Harras pepper contains 28 calories per 100 g. The same serving provides 5.8 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.

Is roasted Harras pepper suitable for a keto diet?

Yes, roasted Harras pepper is listed as keto-compatible. It has 5.8 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.