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Roasted garlic mushroom Calories
Roasted garlic mushroom
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted garlic mushroom (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 6.1 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted garlic mushroom Nutrition Facts
Selected: 1 serving (medium) · 120 g
54
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 30% · Fat 22%
Roasted garlic mushroom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted garlic mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 54 kcal |
| 1 piece (medium) | 25 g | 11 kcal |
| 1 serving (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (chopped) | 100 g | 45 kcal |
| 5 piece (medium) | 125 g | 56 kcal |
| 1 serving (large) | 180 g | 81 kcal |
| 1 serving (jumbo) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Roasted garlic mushroom
How do you make roasted garlic mushroom?
Roasted garlic mushroom is made by tossing cleaned mushrooms with oil, salt, pepper, and garlic, then roasting until tender and browned. Spread them in a single layer so they roast rather than steam, and turn them once if they brown unevenly.
Which mushrooms are best for roasted garlic mushroom?
Button or cremini mushrooms work well for roasted garlic mushroom because they hold their shape and absorb the garlic-seasoned oil. Portobello mushrooms are a heartier option; cut large ones into similar-sized pieces so they cook evenly.
Can you make roasted garlic mushroom with whole mushrooms?
Yes, roasted garlic mushroom can be made with whole mushrooms, especially when they are small and similar in size. Halve larger mushrooms so the centers cook through while the outsides brown; very large whole mushrooms may release more liquid before they soften.
Why does roasted garlic mushroom turn out watery?
Roasted garlic mushroom turns watery when the mushrooms are damp, crowded, or cooked in a pan that is not hot enough. Dry them well and leave space between pieces; excess moisture can then evaporate instead of collecting in the pan.
When should you add garlic to roasted garlic mushroom?
Add finely chopped garlic toward the end of roasting roasted garlic mushroom so it does not burn. For a deeper, mellow flavor, roast whole garlic cloves with the mushrooms; they are less likely to scorch than small pieces.
How do you stop roasted garlic mushroom from sticking to the pan?
To keep roasted garlic mushroom from sticking, coat the mushrooms lightly with oil and use a lined or well-oiled roasting pan. Give them room and avoid moving them too early; they release more easily once their undersides have browned.
Can you use canned mushrooms for roasted garlic mushroom?
Fresh mushrooms are better for roasted garlic mushroom because canned ones are already soft and tend to release extra liquid. If canned mushrooms are your only option, drain and dry them thoroughly, then roast until the surface is browned.
What can you serve with roasted garlic mushroom?
Roasted garlic mushroom pairs well with steak, roast chicken, or a grain bowl, and it also works as a side for pasta. For a plant-based meal, serve it with crusty bread and a crisp salad.
How long does roasted garlic mushroom keep in the fridge?
Roasted garlic mushroom keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if they develop an unusual smell or texture.
What is the best way to reheat roasted garlic mushroom?
Reheat roasted garlic mushroom in a hot oven or skillet to help the surface regain some browning. A microwave works when speed matters, but it tends to make the mushrooms softer and will not restore their roasted texture.
Roasted garlic mushroom Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B2
0.46mg · 35% DV
B5
1.68mg · 34% DV
B3
4.44mg · 28% DV
Minerals
Copper
0.36mg · 40% DV
Selenium
11µg · 20% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
468mg · 14% DV
Sodium
8.4mg · 0% DV
Roasted garlic mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted garlic mushroom
To burn the 54 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted garlic mushroom?
Roasted garlic mushroom is made by cooking mushrooms with garlic over a flame or in the oven until tender and lightly browned. The mushrooms’ earthy flavour meets the garlic’s savoury bite, while roasting brings out a little smokiness and gives the edges a pleasingly firm texture.
Serve it as a warm side or starter, alongside grilled meat, fish, or other vegetables; it also works well piled onto toast. It is a relatively light dish, with 45 calories and 2 g of fibre per 100 g. Use just enough oil to coat the mushrooms, and finish with lemon or fresh herbs for a brighter, lighter plate.
How Nutritious Is Roasted garlic mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted garlic mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted garlic mushroom Contain Allergens?
No known major allergens
Which Diets Is Roasted garlic mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted garlic mushroom Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.