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Roasted Garlic Meze Calories
Roasted garlic flavor with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Roasted Garlic Meze Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
31.5g
· 69%
Protein
5.8g
· 13%
Fat
3.8g
· 18%
Fiber
2.3g
Roasted Garlic Meze Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
28.1mg · 31% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Roasted Garlic Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Garlic Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Garlic Meze Contain Allergens?
No known major allergens
Which Diets Is Roasted Garlic Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Garlic Meze Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Roasted Garlic Meze
Roasted Garlic Meze — Frequently Asked Questions
How many calories are in roasted garlic meze?
Roasted garlic meze contains 176 calories per 100 g. It also provides 5.8 g of protein, 31.5 g of carbohydrates, and 3.8 g of fat per 100 g.
Is roasted garlic meze suitable for a gluten-free or vegan diet?
Roasted garlic meze is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, Paleo, and flexitarian eating patterns. It has a glycemic index of 30 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.