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●Low GI

Roasted-Flour Vegetable Soup Calories

A warming, thickened soup made with vegetables and toasted flour.

CALORIES · 100 G

44kcal

GI

40low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Roasted-Flour Vegetable Soup (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 15.1 g of carbs, 3.4 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Roasted-Flour Vegetable Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

106

KCAL / 240G

Carbs

15.1g

· 5% DV

Protein

3.4g

· 7% DV

Fat

3.6g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 13% · Fat 30%

Roasted-Flour Vegetable Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories106 kcal
Total fat3.6 g5%
Saturated fat1.08 g5%
Trans fat0.05 g
Sodium624 mg27%
Total carbohydrate15.1 g5%
Fiber2.6 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Roasted-Flour Vegetable Soup?

ServingAmountCalories
1 cup (medium)240 g106 kcal
2 tablespoon (small)30 g13 kcal
100 g100 g44 kcal
½ cup (small)120 g53 kcal
1 serving (small)180 g79 kcal
8 ounce (medium)227 g100 kcal
1 serving (medium)250 g110 kcal
1 serving (large)350 g154 kcal
1.5 cup (large)360 g158 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Roasted-Flour Vegetable Soup

How do you make roasted-flour vegetable soup?

To make roasted-flour vegetable soup, cook flour in oil until lightly golden and fragrant, then gradually stir in liquid before adding chopped vegetables. Simmer until the vegetables are tender, stirring regularly so the thickened soup stays smooth.

What vegetables go into roasted-flour vegetable soup?

Roasted-flour vegetable soup commonly uses onion, carrot, and potato, with seasonal vegetables added to suit the cook. Choose vegetables that soften well in simmering liquid, and cut them into similar-sized pieces so they cook evenly.

Why is the flour toasted in roasted-flour vegetable soup?

Toasting the flour gives roasted-flour vegetable soup its characteristic nutty aroma and helps thicken the broth. Cook it gently in oil, stirring often; stop when it smells toasted, before the flour darkens or develops a bitter taste.

Can you use vegetable broth in roasted-flour vegetable soup?

Yes, vegetable broth works well in roasted-flour vegetable soup and gives the vegetables a fuller savory flavor. Add it gradually to the toasted flour while whisking, then simmer the soup until the vegetables are tender.

Is roasted-flour vegetable soup a Turkish soup?

Roasted-flour vegetable soup is a home-style soup made in Turkish cooking, where flour is often toasted in oil to thicken soups. Recipes vary by household and season, so there is no single fixed vegetable combination or regional version.

How can you make roasted-flour vegetable soup creamy without cream?

For a creamy texture without cream, blend some or all of the cooked vegetables in roasted-flour vegetable soup. You can also stir in a little milk near the end, warming the soup gently rather than bringing it to a hard boil.

What should you serve with roasted-flour vegetable soup?

Serve roasted-flour vegetable soup with crusty bread, a simple salad, or a sandwich for a more filling meal. Its thick texture makes it a good starter, too, especially alongside a lighter main dish.

How long does roasted-flour vegetable soup last in the fridge?

Roasted-flour vegetable soup keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you need, stirring as it warms; discard it if it has been left out for an extended time.

Can roasted-flour vegetable soup be frozen?

Yes, roasted-flour vegetable soup can be frozen in meal-sized portions. Its texture may separate slightly after thawing, so defrost it in the refrigerator and whisk it while reheating; add a splash of water if it has thickened too much.

Can roasted-flour vegetable soup be made with different vegetables each time?

Yes, roasted-flour vegetable soup is easy to adapt to seasonal vegetables. Keep the toasted-flour base, but adjust when you add each vegetable: firm options such as carrots go in earlier, while quick-cooking greens need less time.

Roasted-Flour Vegetable Soup Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin A

84µg · 9% DV

Vitamin C

7.2mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Sodium

624mg · 27% DV

Phosphorus

84mg · 12% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

264mg · 8% DV

Roasted-Flour Vegetable Soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted-Flour Vegetable Soup

To burn the 106 calories in 1 cup (medium) (240 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted-Flour Vegetable Soup?

Roasted-flour vegetable soup is a home-style Turkish soup made by cooking flour in oil until fragrant, then simmering it with vegetables and liquid. Carrot, potato and onion are common choices; the toasted flour thickens the broth and gives it a gently nutty note.

Served hot, it is smooth and comforting, often eaten as a starter or a light meal with bread. A squeeze of lemon can brighten its mellow flavour. The soup gets much of its substance from vegetables and flour, while providing relatively little protein. For a more filling meal, serve it with beans or lentils; to keep it lighter, use a modest amount of oil and flour.

How Nutritious Is Roasted-Flour Vegetable Soup?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted-Flour Vegetable Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted-Flour Vegetable Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted-Flour Vegetable Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted-Flour Vegetable Soup Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.