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Roasted Elezığ pepper Calories
Low-calorie roasted pepper rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Elezığ pepper (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 4.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 81.6 mg of Vitamin C covers 91% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Elezığ pepper Nutrition Facts
Selected: 1 piece (medium) · 80 g
22
KCAL / 80G
Carbs
4.9g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Roasted Elezığ pepper nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Elezığ pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 22 kcal |
| 1 piece (small) | 40 g | 11 kcal |
| ½ cup (chopped) | 75 g | 21 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 100 g | 28 kcal |
| 1 piece (large) | 130 g | 36 kcal |
| 1 cup (chopped) | 150 g | 42 kcal |
| 1 piece (jumbo) | 180 g | 50 kcal |
| 1 serving (large) | 200 g | 56 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Roasted Elezığ pepper
How do you make roasted Elezığ pepper at home?
Roasted Elezığ pepper is made by cooking whole peppers over a flame, under a grill, or in a hot oven until the skins blister and the flesh softens. Turn them as they cook, then cover briefly so the skins loosen for peeling.
How do you peel roasted Elezığ pepper without tearing it?
Let roasted Elezığ pepper sit covered for a few minutes after cooking; trapped steam loosens the skin. Peel gently by hand or with a paper towel rather than rinsing it under running water, which can wash away some of its smoky flavor.
Is roasted Elezığ pepper spicy?
Roasted Elezığ pepper is not necessarily spicy; its heat comes from the pepper used, not from roasting. Sweet peppers stay mild, while hot varieties retain their heat, so taste a small piece before adding it to a dish.
Can you freeze roasted Elezığ pepper?
Yes, roasted Elezığ pepper freezes well. Cool it, remove the stem and seeds, and pack portions in an airtight freezer container or bag. It may be softer after thawing, so use it in sauces, soups, or cooked dishes if texture matters.
Do you have to remove the skin from roasted Elezığ pepper?
No, you do not have to remove the skin from roasted Elezığ pepper. Many cooks peel it because blistered skin can feel papery or taste bitter, but leaving it on is fine if you enjoy the texture and it is not overly charred.
What can you serve with roasted Elezığ pepper?
Roasted Elezığ pepper pairs well with grilled meat, fish, bread, grains, and fresh herbs. Serve it as a side with a little olive oil, or add it to a sandwich, salad, or mezze plate for a smoky, sweet flavor.
Can you eat roasted Elezığ pepper cold?
Yes, roasted Elezığ pepper can be eaten cold once it has cooled and been stored safely. It is ready to add to salads, sandwiches, or dips without reheating; drain excess liquid first if you want to keep the other ingredients crisp.
How long does roasted Elezığ pepper last in the fridge?
Roasted Elezığ pepper keeps for about three to four days in a clean, covered container in the refrigerator. Refrigerate it promptly after cooling, and discard it if you notice mold, an unpleasant smell, or a slimy surface.
Should you remove the seeds from roasted Elezığ pepper?
Removing the seeds from roasted Elezığ pepper is optional, but it makes the pepper easier to slice and serve. After peeling, open it over a bowl and scrape out the seeds; you can keep the flavorful juices for a dressing or sauce.
Why is roasted Elezığ pepper watery?
Roasted Elezığ pepper releases moisture as its flesh softens, especially after it is covered to loosen the skin. Drain it before serving or pat it gently with a paper towel; reserve the juices if you want to add their smoky flavor to a sauce.
Roasted Elezığ pepper Vitamins & Minerals
Vitamins
Vitamin C
81.6mg · 91% DV
B6
0.23mg · 14% DV
Vitamin E
1.28mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
152mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
21mg · 3% DV
Sodium
3.2mg · 0% DV
Roasted Elezığ pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Elezığ pepper
To burn the 22 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Elezığ pepper?
Roasted Elezığ pepper is pepper cooked over a flame or in an oven until soft, then usually peeled. The name points to Elazığ in eastern Türkiye, where peppers are also prepared this way at home. Roasting brings out a gently sweet, smoky flavour; the flesh becomes tender and juicy, while removing the skin makes it easy to slice or tear.
It works as a side, a meze-style starter, or an addition to salads, sandwiches and grain bowls. In Türkiye, it may be served with olive oil or garlicky yoghurt; elsewhere, pair it with grilled foods or fold it into a wrap. It is low in calories and provides fibre and vitamin C; a 100 g portion has 28 calories. Use oil sparingly for a lighter serving.
How Nutritious Is Roasted Elezığ pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Elezığ pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Elezığ pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Elezığ pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Elezığ pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.