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Roasted Eggplant Schnitzel Calories
Breaded vegetable schnitzel featuring roasted eggplant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Eggplant Schnitzel (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 32.7 g of carbs, 6.1 g of protein, 12.1 g of fat and 6.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Roasted Eggplant Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
257
KCAL / 150G
Carbs
32.7g
· 12% DV
Protein
6.1g
· 12% DV
Fat
12.1g
· 16% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Roasted Eggplant Schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 6.3 g | 23% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Eggplant Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 257 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (diced) | 120 g | 205 kcal |
| 2 piece (mini) | 150 g | 257 kcal |
| 1 serving (medium) | 180 g | 308 kcal |
| 1 piece (large) | 220 g | 376 kcal |
| 1 serving (large) | 280 g | 479 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Roasted Eggplant Schnitzel
What is roasted eggplant schnitzel?
Roasted eggplant schnitzel is a meat-free dish made by coating slices of roasted eggplant in breadcrumbs and cooking them until crisp. The contrast between the crunchy coating and soft, smoky eggplant is what sets it apart from a traditional meat schnitzel.
How do you make roasted eggplant schnitzel?
To make roasted eggplant schnitzel, roast the eggplant, peel it, and cut it into slices. Coat each slice in flour, beaten egg, and breadcrumbs, then pan-fry or bake until the coating is golden and crisp.
Can you bake roasted eggplant schnitzel instead of frying it?
Yes, roasted eggplant schnitzel can be baked instead of fried. Arrange the coated slices in a single layer on a lined tray, lightly brush or spray them with oil, and turn them once so both sides brown evenly.
How do you stop roasted eggplant schnitzel from getting soggy?
To keep roasted eggplant schnitzel from getting soggy, let the roasted slices cool and release excess moisture before breading them. Cook in a single layer, avoid crowding the pan or tray, and serve soon after cooking while the coating is crisp.
Do you peel eggplant for roasted eggplant schnitzel?
Yes, roasted eggplant schnitzel is usually made with peeled eggplant. Roasting loosens the skin, which can taste bitter or charred, and peeling it leaves the tender flesh ready to slice and coat.
Can you make roasted eggplant schnitzel in an air fryer?
Yes, an air fryer works well for roasted eggplant schnitzel. Arrange the breaded slices in one layer, lightly coat them with oil, and cook until the coating is crisp, turning the slices partway through.
What sauce goes well with roasted eggplant schnitzel?
Roasted eggplant schnitzel pairs well with yogurt-garlic sauce, tahini sauce, or a squeeze of lemon. These add tang and freshness to the smoky eggplant; serve the sauce alongside rather than pouring it over the coating.
Can you freeze roasted eggplant schnitzel?
Yes, roasted eggplant schnitzel can be frozen, though its breadcrumb coating may soften after thawing. Cool the cooked slices completely, separate them with parchment, and reheat them in an oven or air fryer to restore some crispness.
How long do roasted eggplant schnitzel leftovers last?
Roasted eggplant schnitzel leftovers keep in a covered container in the refrigerator for a few days. Reheat them in an oven or air fryer for a crisper coating; a microwave warms them quickly but tends to make the breading soft.
How is roasted eggplant schnitzel different from chicken schnitzel?
Roasted eggplant schnitzel uses roasted eggplant instead of a thin piece of chicken, so it has a softer, smokier center and a vegetable-based bite. Both are breaded and cooked, but eggplant schnitzel is meat-free.
Roasted Eggplant Schnitzel Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.03mg · 14% DV
B3
2.03mg · 13% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.24mg · 27% DV
Selenium
14µg · 25% DV
Sodium
465mg · 20% DV
Potassium ⭐
369mg · 11% DV
Roasted Eggplant Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Schnitzel
To burn the 257 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Eggplant Schnitzel?
Roasted Eggplant Schnitzel is a meat-free, schnitzel-style dish made by coating roasted eggplant in breadcrumbs and frying or baking it. The crisp outside contrasts with the soft, smoky flesh inside. Schnitzel is associated with Central European cooking; this version swaps the usual cutlet for eggplant, making it a familiar format for a vegetable-centred meal. Serve it hot with a fresh salad, lemon and a cooling dip, or tuck it into a sandwich. Its eggplant base provides fibre, while the coating and cooking oil make it more substantial than plain roasted vegetables. For a lighter result, bake the slices with a modest brushing of oil rather than frying them.
How Nutritious Is Roasted Eggplant Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Eggplant Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Schnitzel Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.28g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.