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Roasted Eggplant Schnitzel Calories
Breaded vegetable schnitzel featuring roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Schnitzel Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
21.8g
· 49%
Protein
4.1g
· 9%
Fat
8.1g
· 42%
Fiber
4.2g
Roasted Eggplant Schnitzel Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.35mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
9.1µg · 17% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Roasted Eggplant Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Schnitzel Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Roasted Eggplant Schnitzel
Roasted Eggplant Schnitzel — Frequently Asked Questions
How many calories are in roasted eggplant schnitzel?
Roasted eggplant schnitzel contains 171 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does roasted eggplant schnitzel have?
Roasted eggplant schnitzel provides 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is roasted eggplant schnitzel high in carbohydrates?
It contains 21.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of roasted eggplant schnitzel?
Roasted eggplant schnitzel has a glycemic index of 36. This falls within the low glycemic-index range.
Can roasted eggplant schnitzel fit into a diet?
With 171 calories per 100 g, it can be considered in a diet with attention to portion size. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is roasted eggplant schnitzel a good source of fiber?
It contains 4.2 g of fiber per 100 g. Fiber may help make a meal more filling.
How much fat is in roasted eggplant schnitzel?
Roasted eggplant schnitzel contains 8.1 g of fat per 100 g. This amount should be considered within total daily fat intake.
Is roasted eggplant schnitzel suitable for vegetarians?
Yes, it is suitable for vegetarian diets. Because it contains egg, it is not suitable for vegan diets.
Does roasted eggplant schnitzel contain gluten or egg?
Yes, it contains both gluten and egg allergens. People with gluten or egg allergies or sensitivities should avoid it.
Is roasted eggplant schnitzel processed?
Yes, roasted eggplant schnitzel is classified as a processed food. Its processing level and portion size can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.