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Roasted Eggplant Salad with Tomato and Corn Calories
A light, fiber-rich salad made with roasted eggplant, tomato, and corn.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Eggplant Salad with Tomato and Corn (180 g) has 113 calories. That works out to 63 calories per 100 g. It contains 19.4 g of carbs, 3.1 g of protein, 2.7 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Roasted Eggplant Salad with Tomato and Corn Nutrition Facts
Selected: 1 cup (medium) · 180 g
113
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Roasted Eggplant Salad with Tomato and Corn nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 5.8 g | 21% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted Eggplant Salad with Tomato and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 113 kcal |
| 4 tablespoon (small) | 60 g | 38 kcal |
| ½ cup (small) | 90 g | 57 kcal |
| 100 g | 100 g | 63 kcal |
| 8 tablespoon (medium) | 120 g | 76 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 serving (large) | 220 g | 139 kcal |
| 1 bottle (medium) | 250 g | 158 kcal |
| 1.5 cup (large) | 270 g | 170 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Roasted Eggplant Salad with Tomato and Corn
How do you make Roasted Eggplant Salad with Tomato and Corn?
Roast whole eggplants until tender, let them cool enough to handle, then peel and chop the flesh. Mix it with diced tomato, drained corn, olive oil, lemon juice, and salt. Serve the salad chilled or at room temperature.
How do you roast eggplant for Roasted Eggplant Salad with Tomato and Corn?
Roast the eggplant over a gas flame, under a broiler, or on a grill, turning it until the skin is charred and the flesh is soft. For oven roasting, prick the skin first so steam can escape as it cooks.
What ingredients go in Roasted Eggplant Salad with Tomato and Corn?
Roasted eggplant, tomato, and corn are the defining ingredients. Olive oil, lemon juice, and salt make a simple dressing; parsley, garlic, or finely chopped onion are common additions for more flavor.
Can you use canned corn in Roasted Eggplant Salad with Tomato and Corn?
Yes, canned corn works well in Roasted Eggplant Salad with Tomato and Corn. Drain it thoroughly and rinse it if it tastes particularly salty. Cooked fresh corn also works; cut the kernels off the cob before mixing.
How do you peel eggplant for Roasted Eggplant Salad with Tomato and Corn?
Let the roasted eggplant rest in a covered bowl for a few minutes so the steam loosens the skin. Peel it by hand or with a spoon, rather than rinsing it under water, which can wash away some of the smoky flavor.
What goes well with Roasted Eggplant Salad with Tomato and Corn?
Roasted Eggplant Salad with Tomato and Corn pairs well with grilled meat, chicken, or fish, and can also be served as a dip-style side with flatbread or toasted bread. Fresh herbs and a squeeze of lemon brighten it just before serving.
Is Roasted Eggplant Salad with Tomato and Corn the same as baba ganoush?
No. Roasted Eggplant Salad with Tomato and Corn includes tomato and corn, while baba ganoush is usually a smoother roasted-eggplant dip seasoned with tahini, lemon, and garlic. Their shared roasted eggplant gives them a similar smoky note.
Can Roasted Eggplant Salad with Tomato and Corn be made ahead?
Yes. Roast and peel the eggplant ahead, then refrigerate it in a covered container. Add the tomato, corn, and dressing closer to serving time to keep the salad from becoming watery.
How long does Roasted Eggplant Salad with Tomato and Corn last in the fridge?
Store Roasted Eggplant Salad with Tomato and Corn in a sealed container in the refrigerator and use it within about 2–3 days. Keep serving portions separate rather than returning food that has been sitting out to the storage container.
Can you freeze Roasted Eggplant Salad with Tomato and Corn?
Freezing the assembled salad is not recommended: tomato and eggplant can turn watery and soft after thawing. For better texture, freeze only the roasted eggplant, then thaw it and mix in fresh tomato and corn.
Roasted Eggplant Salad with Tomato and Corn Vitamins & Minerals
Vitamins
Vitamin C
15.3mg · 17% DV
B6
0.22mg · 13% DV
Biotin
3.24µg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
423mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
32mg · 1% DV
Roasted Eggplant Salad with Tomato and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Salad with Tomato and Corn
To burn the 113 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Eggplant Salad with Tomato and Corn?
Roasted Eggplant Salad with Tomato and Corn combines tender, smoky eggplant with juicy tomato and sweet kernels of corn. It is a Turkish-style salad built around familiar home-cooking ingredients, often finished with a simple dressing such as olive oil and lemon.
In Turkey, it may be served chilled as a meze or alongside grilled dishes; it also works as a colourful side for everyday meals. Its vegetables give it a light, fibre-rich character, with 3.2 g of fibre per 100 g. Pair it with bread, beans or grilled vegetables for a more substantial meal, or keep the dressing modest if you want the salad especially light.
How Nutritious Is Roasted Eggplant Salad with Tomato and Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Eggplant Salad with Tomato and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Salad with Tomato and Corn Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Salad with Tomato and Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Salad with Tomato and Corn Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.