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Roasted eggplant and red pepper spread Calories
Vegetable spread with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant and red pepper spread Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.5g
· 44%
Protein
1.2g
· 8%
Fat
3.1g
· 48%
Fiber
2.7g
Roasted eggplant and red pepper spread Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
240mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Roasted eggplant and red pepper spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant and red pepper spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant and red pepper spread Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant and red pepper spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted eggplant and red pepper spread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roasted eggplant and red pepper spread
Roasted eggplant and red pepper spread — Frequently Asked Questions
How many calories are in roasted eggplant and red pepper spread?
Roasted eggplant and red pepper spread contains 60 calories per 100 g.
How much protein does roasted eggplant and red pepper spread have?
There are 1.2 g of protein per 100 g. It is not a high-protein food on its own.
How many carbs are in roasted eggplant and red pepper spread?
This spread provides 6.5 g of carbohydrates per 100 g. It also contains 2.7 g of fiber per 100 g.
Is roasted eggplant and red pepper spread keto-friendly?
Yes, it is listed as compatible with a keto diet. A 100 g serving contains 6.5 g of carbohydrates.
What is the glycemic index of roasted eggplant and red pepper spread?
Its glycemic index is 15. This is considered a low glycemic index value.
Is roasted eggplant and red pepper spread vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, and flexitarian diets.
Is roasted eggplant and red pepper spread gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is roasted eggplant and red pepper spread high in fat?
It contains 3.1 g of fat per 100 g. The same amount provides 60 calories.
Does roasted eggplant and red pepper spread contain fiber?
Yes, it provides 2.7 g of fiber per 100 g. This can contribute to total dietary fiber intake.
Is roasted eggplant and red pepper spread a processed food?
It is classified as minimally processed. It is also compatible with Mediterranean, Paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.