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Roasted eggplant Calories
Fiber source, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 85%
Protein
1g
· 11%
Fat
0.2g
· 4%
Fiber
2.5g
Roasted eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted eggplant
Roasted eggplant — Frequently Asked Questions
How many calories are in roasted eggplant, and is it diet-friendly?
Roasted eggplant has 35 calories per 100 g. With 0.2 g fat and 2.5 g fiber per 100 g, it can fit well into many eating patterns.
Does roasted eggplant have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.