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Roasted dry onion Calories
Roasted, aromatic, mildly sweet dry onion; source of fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted dry onion (80 g) has 34 calories. That works out to 42 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 5.6 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted dry onion Nutrition Facts
Selected: 1 piece (medium) · 80 g
34
KCAL / 80G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 12% · Fat 2%
Roasted dry onion nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted dry onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 34 kcal |
| 1 slice (thin) | 20 g | 8 kcal |
| 1 slice (thick) | 35 g | 15 kcal |
| 1 piece (small) | 50 g | 21 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 100 g | 42 kcal |
| 1 piece (large) | 120 g | 50 kcal |
| 1 serving (large) | 150 g | 63 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Roasted dry onion
How do you make roasted dry onion?
Roasted dry onion is made by cooking whole onions with their skins on over a grill, embers, or in an oven until the centers are soft. Turn them occasionally for even cooking, then let them cool enough to peel.
Do you peel roasted dry onion before cooking it?
No, leave the skin on when cooking roasted dry onion. The papery outer layers protect the inside from direct heat and help the onion soften; remove the blackened skin after cooking and cooling.
How do you roast dry onion in the oven?
To make roasted dry onion in an oven, rinse and dry whole onions, leave the skins on, and place them on a baking tray. Roast in a preheated oven, turning occasionally, until soft; cooking time varies with onion size and oven.
How do you make roasted dry onion on a grill?
Place whole, unpeeled onions on a grill over hot coals or on the grate and turn them as they cook. Roasted dry onion is ready when the inside has softened; charred outer skins are expected and should be peeled away before serving.
What do you serve with roasted dry onion?
Roasted dry onion pairs well with grilled meat, kebabs, and other roasted vegetables. Add it to salads, wraps, or sandwiches for a soft texture and mellow, lightly sweet flavor.
How do you peel roasted dry onion easily?
Let roasted dry onion rest for a few minutes after cooking so it is easier and safer to handle. Pull away the papery skin and any charred outer layers by hand; the softened onion underneath should come free without much effort.
Can you cook roasted dry onion in a pan?
Yes, you can make roasted dry onion in a heavy pan with a lid. Cook whole onions with their skins on over low to medium heat, turning them occasionally until soft; the flavor will be less smoky than onion cooked over an open flame.
How long does roasted dry onion last in the fridge?
Keep peeled roasted dry onion in a covered container in the refrigerator and use it within a few days. Do not leave it at room temperature for an extended period, and discard it if it develops mold, a sour smell, or a slimy texture.
Can you freeze roasted dry onion?
Yes, roasted dry onion can be frozen. Cool it completely, peel it, and pack it in an airtight container or freezer bag. Its texture may soften after thawing, so use it in soups, sauces, or other cooked dishes.
Does roasted dry onion cause gas?
Roasted dry onion can cause gas or bloating in some people. Cooking softens the onion but does not remove the compounds that may trigger symptoms, so try a smaller serving if it tends to upset your stomach.
Roasted dry onion Vitamins & Minerals
Vitamins
Vitamin C
5.6mg · 6% DV
B6
0.1mg · 6% DV
Folate
15.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
117mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
3.2mg · 0% DV
Roasted dry onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted dry onion
To burn the 34 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted dry onion?
Roasted dry onion here means a whole bulb onion cooked in its skin over embers or on a grill, rather than dehydrated onion. The outside may char, while the inside turns soft and mellow; roasting brings out a gentle sweetness and a deep, savoury aroma.
It is commonly served alongside kebabs and other grilled foods in Turkey, and works well chopped into salads, wraps or a mezze spread. It is naturally low in fat and provides some fibre and vitamin C. For a lighter side, serve it without much added oil; herbs, lemon and a pinch of sumac complement its sweetness.
How Nutritious Is Roasted dry onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted dry onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted dry onion Contain Allergens?
No known major allergens
Which Diets Is Roasted dry onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted dry onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.