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Roasted Cretan squash Calories
Source of fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Roasted Cretan squash Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 85%
Protein
1.2g
· 10%
Fat
0.3g
· 5%
Fiber
2.1g
Roasted Cretan squash Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin C
8mg · 9% DV
Vitamin E
1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Roasted Cretan squash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cretan squash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cretan squash Contain Allergens?
No known major allergens
Which Diets Is Roasted Cretan squash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cretan squash Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Cretan squash
Roasted Cretan squash — Frequently Asked Questions
How many calories are in roasted Cretan squash?
Roasted Cretan squash contains 45 calories per 100 g. A 100 g serving provides 10.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is roasted Cretan squash suitable for a low-glycemic diet?
Roasted Cretan squash has a glycemic index of 64, which is generally considered moderate. It provides 2.1 g of fiber per 100 g and may fit a balanced eating plan depending on your overall carbohydrate targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.