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Roasted corn on the cob Calories
Fiber-rich, moderate-carb, naturally gluten-free
CALORIES
GI
POTASSIUM
FIBER
Roasted corn on the cob Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.7g
Roasted corn on the cob Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Folate
46µg · 12% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Roasted corn on the cob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn on the cob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn on the cob Contain Allergens?
No known major allergens
Which Diets Is Roasted corn on the cob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn on the cob Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Roasted corn on the cob
Roasted corn on the cob — Frequently Asked Questions
How many calories are in roasted corn on the cob?
Roasted corn on the cob provides 96 calories per 100 g. That serving also contains 21 g of carbohydrates, 3.4 g of protein, and 2.7 g of fiber.
Does roasted corn on the cob raise blood sugar quickly?
Roasted corn on the cob has a glycemic index of 52. This indicates a moderate glycemic impact among carbohydrate-containing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.