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●Low GI

💪High Protein

Roasted chicken, bone-in Calories

High protein, low carb

CALORIES

215kcal

0low

POTASSIUM

240mg

FIBER

Roasted chicken, bone-in Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

27g

· 51%

Fat

11.5g

· 49%

Fiber

Roasted chicken, bone-in Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.45mg · 26% DV

1.2mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Roasted chicken, bone-in Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chicken, bone-in Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken, bone-in Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chicken, bone-in Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken, bone-in Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Roasted chicken, bone-in

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Roasted chicken, bone-in — Frequently Asked Questions

How many calories are in roasted bone-in chicken?

Roasted bone-in chicken has 215 calories per 100 g. It provides 27 g of protein and 11.5 g of fat per 100 g.

Is roasted bone-in chicken keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.