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Roasted celery root and sweet potato Calories
A roasted celery root and sweet potato mix providing fiber and potassium.
In season: Autumn · Winter
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted celery root and sweet potato (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 28.4 g of carbs, 3.1 g of protein, 0.4 g of fat and 6.3 g of fiber. Its 639 µg of Vitamin A covers 71% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Roasted celery root and sweet potato Nutrition Facts
Selected: 1 serving (medium) · 180 g
126
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Roasted celery root and sweet potato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 6.3 g | 23% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted celery root and sweet potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| ½ cup (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 120 g | 84 kcal |
| 1 cup (medium) | 160 g | 112 kcal |
| 6 ounce (medium) | 170 g | 119 kcal |
| 200 g | 200 g | 140 kcal |
| 1 serving (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Roasted celery root and sweet potato
How do you roast celery root and sweet potato together?
Roast celery root and sweet potato in bite-size pieces with a little oil and seasoning, spreading them in a single layer. Celery root is firmer, so cut it slightly smaller or give it a head start in the oven.
Do you have to peel celery root and sweet potato before roasting?
Peel the celery root because its thick, knobbly skin is tough and can hold dirt. Sweet potato skin is edible, so scrub it well under running water and trim any damaged spots if you want to leave it on.
What does roasted celery root and sweet potato taste like?
Roasted celery root and sweet potato taste earthy, gently sweet, and savory. Celery root has a mild, nutty flavor unlike crisp celery stalks, while sweet potato becomes soft and sweeter as it roasts.
What seasoning goes well with roasted celery root and sweet potato?
Rosemary, thyme, black pepper, and garlic complement roasted celery root and sweet potato. Cumin or smoked paprika gives the mix a warmer flavor, while lemon juice or a tahini dressing adds a bright finish.
How do you stop roasted celery root and sweet potato from getting soggy?
Keep roasted celery root and sweet potato from getting soggy by drying the cut pieces and spreading them out on the pan. Crowding traps steam, so use a second pan if the vegetables cannot sit in one layer.
Can you make roasted celery root and sweet potato in an air fryer?
Yes, roasted celery root and sweet potato can be made in an air fryer. Cut the pieces evenly, leave room for air to circulate, and shake the basket during cooking so the edges brown evenly.
Can you eat the skin on roasted celery root and sweet potato?
You can eat the sweet potato skin, but celery root is usually peeled before roasting. Scrub the sweet potato thoroughly and remove blemishes; peel the celery root with a knife to remove its rough, fibrous exterior.
What should you serve with roasted celery root and sweet potato?
Roasted celery root and sweet potato work well beside roast chicken, fish, or a lentil dish. For a plant-based meal, serve them with chickpeas and a tahini-lemon sauce or add them to a grain bowl.
Why does roasted celery root and sweet potato cook unevenly?
Roasted celery root and sweet potato cook unevenly when the pieces vary in size or the denser celery root is left in larger chunks. Cut the root smaller than the sweet potato and turn the vegetables partway through roasting.
Can you freeze roasted celery root and sweet potato?
Yes, you can freeze roasted celery root and sweet potato, but thawed pieces may be softer, especially the sweet potato. They are better used in soup, mash, or a blended sauce than served as crisp roasted vegetables.
Roasted celery root and sweet potato Vitamins & Minerals
Vitamins
Vitamin A
639µg · 71% DV
Vitamin C
15.3mg · 17% DV
B6
0.29mg · 17% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
684mg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
86mg · 12% DV
Sodium
81mg · 4% DV
How to Burn Off Roasted celery root and sweet potato
To burn the 126 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted celery root and sweet potato?
Roasted celery root and sweet potato is a simple oven-baked vegetable dish, made by cooking chunks of celeriac and sweet potato until tender and lightly browned. It is an easy home-style preparation rather than a dish tied to one particular cuisine; herbs, spices and a little oil are common additions.
The sweet potato’s gentle sweetness balances celeriac’s earthy, slightly nutty flavour, while roasting gives the edges a pleasant crispness. Serve it warm as a side with a main course, or fold it into a grain bowl with greens and a bright dressing. It provides fibre, and pairing it with beans, lentils or another protein-rich food makes for a more substantial meal.
How Nutritious Is Roasted celery root and sweet potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted celery root and sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted celery root and sweet potato Contain Allergens?
No known major allergens
Which Diets Is Roasted celery root and sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted celery root and sweet potato Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.