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Roasted Cauliflower and Potatoes Calories
Source of fiber, vitamin C, and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Cauliflower and Potatoes (180 g) has 182 calories. That works out to 101 calories per 100 g. It contains 27.2 g of carbs, 4 g of protein, 6.8 g of fat and 5 g of fiber. Its 45.9 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roasted Cauliflower and Potatoes Nutrition Facts
Selected: 1 cup (medium) · 180 g
182
KCAL / 180G
Carbs
27.2g
· 10% DV
Protein
4g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Roasted Cauliflower and Potatoes nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted Cauliflower and Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 182 kcal |
| 1 piece (small) | 45 g | 45 kcal |
| 1 piece (large) | 85 g | 86 kcal |
| ½ cup (small) | 90 g | 91 kcal |
| 100 g | 100 g | 101 kcal |
| 1 serving (medium) | 150 g | 152 kcal |
| 1 serving (large) | 250 g | 253 kcal |
| 1.5 cup (large) | 270 g | 273 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Roasted Cauliflower and Potatoes
How do you make Roasted Cauliflower and Potatoes?
Roasted Cauliflower and Potatoes are made by tossing bite-size pieces with oil and seasonings, then spreading them in a single layer on a baking sheet. Roast in a preheated oven at 400°F until tender and browned, turning once partway through.
How long do Roasted Cauliflower and Potatoes take to cook?
Roasted Cauliflower and Potatoes usually take about 30–40 minutes in a 400°F oven. Cut the potatoes and cauliflower into similarly sized pieces so they cook at a similar pace, and check that the potatoes are tender before serving.
Should you parboil potatoes before making Roasted Cauliflower and Potatoes?
No, parboiling is not necessary for Roasted Cauliflower and Potatoes. Cut the potatoes into small, even pieces so they cook through in the oven; parboiling can make them break apart when tossed with the cauliflower.
Why do Roasted Cauliflower and Potatoes turn soggy instead of browned?
Roasted Cauliflower and Potatoes turn soggy when the pan is crowded or the vegetables go into the oven wet. Dry them well and leave space between the pieces so moisture can escape and the edges can brown.
Can you roast frozen cauliflower with potatoes for Roasted Cauliflower and Potatoes?
Yes, frozen cauliflower can be used for Roasted Cauliflower and Potatoes, but thaw and drain it first for better browning. Pat it dry before adding it to the pan, and expect its texture to be softer than fresh cauliflower.
What seasoning is best for Roasted Cauliflower and Potatoes?
Cumin, paprika, black pepper, and garlic work well in Roasted Cauliflower and Potatoes. Add lemon juice or chopped fresh herbs after roasting for a brighter finish, since fresh herbs can lose their flavor in the oven.
Do you need to cover Roasted Cauliflower and Potatoes while they bake?
No, Roasted Cauliflower and Potatoes should usually bake uncovered. Covering the pan traps steam, which softens the vegetables instead of browning their edges; use a single layer on a rimmed baking sheet for more even roasting.
What can you serve with Roasted Cauliflower and Potatoes?
Roasted Cauliflower and Potatoes pair well with a green salad, yogurt sauce, or a protein such as chickpeas, lentils, or roasted chicken. A tangy sauce or squeeze of lemon also balances the vegetables’ browned, savory flavor.
How long do Roasted Cauliflower and Potatoes last in the fridge?
Roasted Cauliflower and Potatoes keep for about 3–4 days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly rather than leaving the cooked vegetables at room temperature for an extended period.
How do you reheat Roasted Cauliflower and Potatoes without making them mushy?
Reheat Roasted Cauliflower and Potatoes in a single layer in a 375°F oven until hot, rather than covering them. An air fryer also restores some crispness; microwaving works quickly but tends to soften the vegetables.
Roasted Cauliflower and Potatoes Vitamins & Minerals
Vitamins
Vitamin C
45.9mg · 51% DV
B6
0.45mg · 26% DV
Vitamin K
22.5µg · 19% DV
B5
0.86mg · 17% DV
Minerals
Potassium ⭐
725mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
106mg · 15% DV
Sodium
50mg · 2% DV
Roasted Cauliflower and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Cauliflower and Potatoes
To burn the 182 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Cauliflower and Potatoes?
Roasted cauliflower and potatoes is a simple oven dish made by cooking cauliflower florets and potato pieces with oil and seasonings until tender and browned. It has no single origin; cooks adapt it with whatever herbs and spices suit the meal.
The cauliflower becomes lightly crisp at the edges, while the potatoes turn soft and golden. It is often served as a side with a main course, added to a grain bowl, or brought to the table alongside dips and other vegetables. The dish provides fibre, vitamin C and potassium, with 2.8 g of fibre per 100 g. For a lighter version, use a modest amount of oil; chickpeas or a protein-rich main can make it a more filling meal.
How Nutritious Is Roasted Cauliflower and Potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Cauliflower and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cauliflower and Potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted Cauliflower and Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cauliflower and Potatoes Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.