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Roasted Cauliflower and Carrots Calories
Source of fiber, vitamin C and vitamin A
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roasted Cauliflower and Carrots (150 g) has 60 calories. That works out to 40 calories per 100 g. It contains 12.5 g of carbs, 2.3 g of protein, 0.6 g of fat and 4.7 g of fiber. Its 615 µg of Vitamin A covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted Cauliflower and Carrots Nutrition Facts
Selected: 1 cup (medium) · 150 g
60
KCAL / 150G
Carbs
12.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Roasted Cauliflower and Carrots nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted Cauliflower and Carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 60 kcal |
| 1 piece (medium) | 35 g | 14 kcal |
| ½ cup (small) | 75 g | 30 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 120 g | 48 kcal |
| 1 serving (large) | 200 g | 80 kcal |
| 1.5 cup (large) | 225 g | 90 kcal |
| 2 cup (extra large) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Roasted Cauliflower and Carrots
How do you get Roasted Cauliflower and Carrots browned instead of steamed?
For well-browned Roasted Cauliflower and Carrots, dry the vegetables thoroughly, spread them in a single layer, and leave space between the pieces. A crowded pan traps steam, so use two pans if needed and turn the vegetables partway through roasting.
What seasonings go well with Roasted Cauliflower and Carrots?
Cumin, smoked paprika, garlic, and black pepper pair especially well with Roasted Cauliflower and Carrots. Add lemon juice and chopped parsley after roasting for freshness, or serve the vegetables with a tahini sauce for a richer finish.
Do you need to blanch cauliflower before making Roasted Cauliflower and Carrots?
No, you do not need to blanch cauliflower for Roasted Cauliflower and Carrots. Raw florets roast well and develop browned edges directly in the oven; blanching first can add moisture and make the finished vegetables softer.
Can you roast Roasted Cauliflower and Carrots on the same pan?
Yes, Roasted Cauliflower and Carrots can roast together on one pan if the pieces are similar in size. Cut the denser carrots smaller than the cauliflower, or give the carrots a head start so both vegetables finish tender at about the same time.
Can you make Roasted Cauliflower and Carrots with frozen vegetables?
Yes, frozen vegetables work for Roasted Cauliflower and Carrots, but they tend to release more water. Thaw and drain them first, then pat them dry and spread them out well so they roast rather than steam.
What temperature should you use for Roasted Cauliflower and Carrots?
Roast Roasted Cauliflower and Carrots in a hot oven, around 425°F (220°C), so the edges brown while the centers become tender. The exact cooking time varies with the size of the pieces, so check for tenderness and browning as they cook.
What should you serve with Roasted Cauliflower and Carrots?
Roasted Cauliflower and Carrots go well with chickpeas, lentils, grain bowls, or roasted chicken, and a yogurt or tahini sauce makes an easy accompaniment. Add a protein-rich side if you want the vegetables to be part of a more filling meal.
How long do Roasted Cauliflower and Carrots last in the fridge?
Roasted Cauliflower and Carrots keep in a covered container in the refrigerator for about 3–4 days. Let them cool before storing, and refrigerate them promptly rather than leaving cooked vegetables out for an extended time.
Can you make Roasted Cauliflower and Carrots ahead of time?
Yes, you can cut the cauliflower and carrots ahead and refrigerate them in a sealed container until you are ready to roast. For the best browning, wait to add oil and seasonings until just before the vegetables go into the oven.
Are Roasted Cauliflower and Carrots good for weight loss?
Roasted Cauliflower and Carrots can fit into a weight-loss meal because the vegetables provide fiber and add volume. They do not cause weight loss on their own, and the amount of oil and the other foods served with them also affect the meal.
Roasted Cauliflower and Carrots Vitamins & Minerals
Vitamins
Vitamin A
615µg · 68% DV
Vitamin C
43.5mg · 48% DV
Vitamin K
25.5µg · 21% DV
B6
0.27mg · 16% DV
Minerals
Potassium ⭐
477mg · 14% DV
Manganese
0.3mg · 13% DV
Phosphorus
71mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
47mg · 2% DV
Roasted Cauliflower and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Cauliflower and Carrots
To burn the 60 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Cauliflower and Carrots?
Roasted Cauliflower and Carrots is a simple vegetable dish made by roasting cauliflower florets and sliced carrots until tender, with lightly browned edges. It’s a familiar side in home cooking in many places, and the seasoning can be adapted to suit the meal.
Roasting brings out the carrots’ sweetness, while the cauliflower becomes soft inside with a gently toasted flavour. Serve it alongside a main course, fold it into a grain bowl, or pair it with beans or lentils for a more substantial plant-based meal. It provides fibre as well as vitamins C and A, making it an easy way to add vegetables to the plate. For a lighter version, use just enough oil to coat the vegetables and season generously with herbs and spices.
How Nutritious Is Roasted Cauliflower and Carrots?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Cauliflower and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cauliflower and Carrots Contain Allergens?
No known major allergens
Which Diets Is Roasted Cauliflower and Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Cauliflower and Carrots Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.