Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted carrot Calories
Sweet, roasted, fibrous, vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted carrot (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Roasted carrot?
Roasted carrot is made by cooking whole or cut carrots in an oven, or sometimes in a pan, until tender and lightly browned. The method is used in home kitchens across many cuisines, with the carrots often seasoned simply with oil, salt and herbs.
Roasting brings out their natural sweetness, while the edges may turn golden and the centre stays soft. Serve roasted carrot alongside a main dish, fold it into salads or grain bowls, or add it to a spread of roasted vegetables. It offers fibre and vitamins; using only a little oil keeps it light, while herbs, lemon or a tangy sauce add brightness.
Roasted carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Roasted carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Roasted carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted carrot
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted carrot Contain Allergens?
No known major allergens
Which Diets Is Roasted carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted carrot
Foods Similar to Roasted carrot
Frequently Asked Questions About Roasted carrot
How do you make roasted carrots?
To make roasted carrots, cut them into similar-sized pieces, coat lightly with oil and seasoning, and spread them out on a baking tray. Roast until tender and browned at the edges, turning them once so they cook evenly.
Should you peel carrots before roasting them?
No, peeling carrots before roasting is optional. Scrub them thoroughly under running water and trim off damaged spots; the skin is edible. Peel them if you prefer a smoother texture or the carrots are difficult to clean.
Why are my roasted carrots not caramelizing?
Roasted carrots often steam instead of brown when the tray is crowded or the oven is not hot enough. Arrange them in a single layer with space between pieces, and avoid adding excess oil, which can make them greasy without improving browning.
Can you roast carrots whole?
Yes, you can roast carrots whole, especially if they are small and similar in size. Larger carrots take longer to soften, so halve or quarter them lengthwise for more even cooking. Keep different sizes on separate parts of the tray if needed.
What seasonings go well with roasted carrots?
Roasted carrots pair well with cumin, smoked paprika, thyme, black pepper, and garlic. For a brighter finish, add lemon juice or fresh herbs after roasting; adding delicate herbs before cooking can dull their flavor.
Can you make roasted carrots in an air fryer?
Yes, roasted carrots cook well in an air fryer. Cut them into evenly sized pieces, toss with a little oil, and arrange them in a loose layer so hot air can circulate. Shake the basket partway through and check for tenderness.
How do you keep roasted carrots from getting soggy?
To keep roasted carrots from getting soggy, dry them well after washing and leave space between pieces on the tray. A crowded pan traps moisture, while a thin coating of oil helps the outside brown without weighing the carrots down.
Can you freeze roasted carrots?
Yes, roasted carrots can be frozen once completely cool. Pack them in an airtight container or freezer bag; thawed carrots may be softer, so they work especially well in soups, stews, or purées rather than salads.
How do you reheat roasted carrots without drying them out?
Reheat roasted carrots in the oven or a covered skillet until warmed through. A small splash of water in the covered skillet helps prevent drying; uncover them near the end if you want to bring back some browning.
What can you serve with roasted carrots?
Roasted carrots work well with grains, lentils, roasted chicken, or fish. Serve them with a yogurt or tahini sauce and fresh herbs for a satisfying side; a little lemon juice balances their natural sweetness.
Have another question about Roasted carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.