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Roasted Carrot Calories
Oven-roasted carrot, lightly sweet and flavorful.
CALORIES
GI
POTASSIUM
FIBER
Roasted Carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 87%
Protein
1g
· 9%
Fat
0.2g
· 4%
Fiber
2.8g
Roasted Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Roasted Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Carrot Contain Allergens?
No known major allergens
Which Diets Is Roasted Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Carrot
Roasted Carrot — Frequently Asked Questions
How many calories are in roasted carrots, and are they diet-friendly?
Roasted carrots provide 45 calories per 100g. They are very low in fat and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Do roasted carrots have a high glycemic index?
Roasted carrots have a glycemic index of 49, which is not high. Per 100g, they also contain 10g carbs and 2.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.