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Roasted Broccoli Calories
Roasted broccoli is rich in fiber and vitamin C, low in calories, and high in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Roasted Broccoli Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.2g
· 60%
Protein
3.2g
· 27%
Fat
0.7g
· 13%
Fiber
3.3g
Roasted Broccoli Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
80mg · 89% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Roasted Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Broccoli Contain Allergens?
No known major allergens
Which Diets Is Roasted Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Broccoli Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Broccoli
Roasted Broccoli — Frequently Asked Questions
How many calories are in roasted broccoli, and is it good for a diet?
Roasted broccoli has 44 calories per 100g. Its low calorie content and 3.3g of fiber per 100g can make it a practical choice for many eating patterns.
Is roasted broccoli low glycemic?
Yes, roasted broccoli has a glycemic index of 15, which is considered low. It also provides 7.2g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.